Open your Hips & Tone your Booty!
Open your Hips & Tone your Booty! Using the Bowspring Alignment this class focuses on anchoring back/wide through the hips and lifting and broadening through the ribs. Prepare to be challenged as you awaken smaller muscle groups and posture your body inside of this healing alignment. #HipOpening #BootyToning #BowspringMovement #CurvyStrength #DynamicPosture #FasciaFitness #ConsciousAlignment #NaturalTone #MindfulMobility #GluteActivation #SpiralingHips #BackBodyStrength #BowspringMethod #HolisticTone #EmbodiedMovement Chapters: 0:00 – Introduction 0:18 – Lifting Your Ribs Away from Your Hips 2:20 – Let's Get to it! 3:00 – All-fours Position 8:27 – Double-hip hook 9:28 – Collar Bones get Wider 10:42 – Reach Your Ribs Forward 18:08 – Elevate the Ribs 20:45 – Ribs to Your Waistline 25:23 – 10 Bicycle Pedals 26:26 – Blooming Your Butt up 29:42 – Twisted Cat 33:39 – Come into a Twist 35:30 – Settle Your Nervous System 37:35 – Closing your Mindful Practice Access the Free Bowspring Movement videos through this link: https://www.iamhealthsanctuary.com/si... Explore the Pelvic Floor Freedom course and begin your healing journey today → https://www.iamhealthsanctuary.com/pe... ▶ Learn about more of my current offerings through my website: https://www.iamhealthsanctuary.com If you received value from this video please like, comment and subscribe to my channel so more people can be informed of this goodness. THANK YOU! To learn more about my online courses please visit: iamhealthsanctuary.com
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