Spring into Strength

Spring into Strength In this video I share the value of cultivating more spring in your body and connective tissue. This helps to cultivate more resilience and strength. IF you received value from this and want to share a financial expression of appreciation or a 'tip' with me, I would love that! Venmo: @Paris-latka Paypal : @[email protected] Please 'like' and 'comment' on this video if it gave you some sort of value! 💓I would love to hear from you! Thank you for your time and energy, and I hope you enjoy! Access the Free Bowspring Movement videos through this link: https://www.iamhealthsanctuary.com/si... Explore the Pelvic Floor Freedom course and begin your healing journey today → https://www.iamhealthsanctuary.com/pe... If you are interested in learning the step-by-step of the Bowspring, please check out my online course! https://www.iamhealthsanctuary.com Chapters: 0:00 – Introduction 1:24 — Four reasons why nurturing your body's inherent spring is so important 3:14 — Let's get springy together! 4:20 — Give yourself a big hug & soft bend 7:20 — Lift the Ribs as a whole 13:30 — Untuck your butt 17:30 — All 'fours' position 24:20 — Humble Cat 28:42 — Let the hips go behind you 33:00 — crouching cat 35:11 — Lift arms towards the sky & lift your feet from the ground If you want more Bowspring tips please click this link https://www.intelligentmovementlab.com/ and enter your contact details! ▶ Connect with me on: Instagram   / paris_latka   Facebook   / paris.latka   ▶ Learn about more of my current offerings through my website: https://www.iamhealthsanctuary.com