Rise and Shine, Bowspring movement morning Flow

Rise and Shine, Bowspring movement morning Flow Chapters 0:00 — Introduction 1:12 — Benefits of moving in the morning 2:00 — What is Bowspring? 3:00 — All 'fours' position 11:00 — Ribs on the rise 12:18 — Crouching cat 13:06 — Twist your knees and feet 13:57 — Lift the ribs with the block 14:33 — Lifting your butt & pulling the knees 15:23 — Arc your ribs up & down 21:06 — Extend, squeeze the heels back and up 31:36 — Give your weight to the ground Access the Free Bowspring Movement videos through this link: https://www.iamhealthsanctuary.com/si... For the Bowspring Beginner classes, check out these videos: Two main principles of the Bowspring:    • Two main principles of the Bowspring Align...   Bowspring Movement class that explores these foundational ideas:    • Beginner Bowspring movement class!   Explore the Pelvic Floor Freedom course and begin your healing journey today → https://www.iamhealthsanctuary.com/pe... Pelvic Floor Freedom supports you in restoring healthy posture and dynamic pelvic floor function—without force or rigid exercises. Your Brilliant Body, Bowspring Beginners Online Course: https://www.iamhealthsanctuary.com Rise & Shine Bowspring Movement Flow supports you to wake up your body, energize your mind, and set the tone for a vibrant day ahead. Moving your body first thing in the morning comes with incredible benefits, including: ✅ Increasing your circulation – Movement increases blood flow, delivering oxygen and nutrients to your muscles and brain for an energized start to your day ✅ Improved Posture & Alignment – Starting your day with mindful movement supports an open rib cage and heart, strong and lengthened core, and just feeling overall more balanced in your body. ✅ Enhanced Mood & Mental Clarity – Movement releases endorphins, reducing stress and creating a sense of joy and focus. ✅ Hydrated, Resilient Tissue – Hydrating your fascia in the morning supports with movement supports fluidity, flexibility, and long-term tissue health. ✅ Increased Core Strength & Stability – Engaging your core from the start of the day supports spinal integrity and strength in daily movements 💛 If this class supports you and you'd like to leave a financial expression of appreciation ("drop-in class" style), you’re welcome to do so: PayPal: [email protected] Venmo: @Paris-Latka