20-Minute Stretch for Back & Hips | Deep Mobility + Flexibility Routine
Release deep tension and unlock your body in just 20 minutes with this full-body stretch session focused on your back and hips. This class blends mobility exercises with active and passive deep stretches to help you: Relieve back and hip tightness Improve flexibility and range of motion Reduce pain and muscle stiffness Feel relaxed, open, and grounded Perfect for all levels and all body types, this class can be done at any time of day — whether you’re recovering from a workout, sitting at a desk too long, or just need to decompress physically and mentally. Take 30 minutes for yourself and feel the difference in your body and mind :) Timecodes: 0:00 intro 0:45 start stretch class FLEXIBILITY and HANDSTAND PROGRAMS https://flexformbyshan.thinkific.com STUDIO: https://jaya.pt/en/ SUPPORT: buy me a coffee http://buymeacoffee.com/flexformbyshan EQUIPMENT: eu.manduka.com Use my code flexformbyshan to receive 15% off your order. follow me on instagram ➡️ @FLEXFORMbyShan INSTRUCTOR - Hi, I am SHAN 👋🏼 An Australian professional aerialist, flexibility & handstand coach, with over 10 years of teaching experience. FLEXFORM is my flexibility/mobility program, where I bring my weekly classes to an online space in order to build a strong, mobile and flexible community of everyBODY, all around the world. I put lots of time, effort, love and practice into every class, I hope you love them and they make you feel great! With love, SHAN #flexibility #flexibilitytips #flexibilityjourney #flexibilitytutorial #mobility #mobilitytraining #mobilitycoach #split #splitschallenge #gymnasticsflex #acrobatics #aerialist #stretching #stretchingexercises #stretchingflexibility #stretchingtips #StretchRoutine #HipOpener #BackPainRelief #MobilityTraining #FullBodyStretch #Flexibility #YogaForAll #StretchForBeginners #DeskRelief #ActiveStretch
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