Side-Body Crescents!

Side-Body Crescents! Do you feel lower back pain? Tightness in your upper traps, shoulders, neck? Do you sit a lot? Do you want to open your body in a delicious way that offers more freedom to your movement? If so, please let me share these amazing side crescents with you from the Bowspring. There is not a day that goes by that I do not do some variations of these crescent side body bliss openers! these! Try it out, and if you do, PLEASE LET ME KNOW HOW THAT FELT! I would love to hear from you 😄 Please like and comment so more people can see this video. Chapters: 0:00 – Introduction 0:53 – Movement when Feeling Tightness 1:46 – Building Ribs' Mobility and Flexibility 3:12 – Bend & Extend through the Legs 5:15 – Why You Should not Hyperextend 5:55 – Standing Position with your Feet and Shoulder 7:50 – Side to Side movement 8:24 – Lift and Bend 10:58 – Expand through Back-bottom Rib 13:00 – Movement with Your Hips 14:06 – Expand with Your Breath 14:50 – Double Headrest 17:26 – Swaying and Bending the Knees 18:08 – Maintain Your Energy #SideBodyCrescents #BowspringFlow #CurvyAlignment #FasciaFitness #SpiralingPosture #BackBodyStrength #DynamicSideBody #ConsciousMovement #MindfulMobility #PosturalAwareness #NaturalAlignment #SideBodyStretch #BowspringMethod #HolisticMovement #EmbodiedPosture Access the Free Bowspring Movement videos through this link: https://www.iamhealthsanctuary.com/si... ▶ Here are the details to my online course if you are interested in joining. https://www.iamhealthsanctuary.com/pe... ▶ Learn about more of my current offerings through my website: https://www.iamhealthsanctuary.com ▶ Connect with me on Instagram   / paris_latka   and Facebook   / paris.latka