Sun Salutation Variations | Adapt Your Practice with Confidence
Sun salutations don't have to look the same for everyone. In this video, I'll walk you through several ways to adapt your sun salutations, including practicing from the knees, exploring chaturanga variations, and learning where to add extra breaths. The goal is to find a variation that allows you to move with steady breath, build strength, and practice with confidence. Choose the option that best supports your body today. As your strength and confidence grow, you may find yourself ready to explore a new variation. Let your breath—not pressure or comparison—guide your progress.
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