35 MIN Pilates Full Body | No Equipment Needed
Aluma's Pilates Method blends classical Pilates principles with the grace of dance and the mindfulness of yoga. This method tones long, lean muscles and builds deep core strength to support your balance, posture, and confidence, all while deepening the mind-body connection. This class features sumo squats, leg lifts, arm work, and core work to help you feel long and lean.
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30 MIN Aluma Vinyasa Flow | Finish Feeling Grounded, Clear and Restored
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35 MIN Full Body Sculpt with Light Weights
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20 MIN Pilates Workout - Inner Thigh, Booty, Abs
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10 MIN Energy Boost | No Equipment Needed
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35 MIN Full Body Sculpt with Light Weights
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10 MIN Pilates Standing Series - Legs and Booty
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My Golden Retriever Heals a Terrified Rescue Kitten in Just 3 Meetings!
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Pilates Wunda Chair/Spine Corrector
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20 MIN Pilates Full Body Workout | No Equipment Required
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A Little Bit of Everything: The Sequel!
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30 MIN Full Body Sculpt with Light Weights
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40 MIN Full Body Sculpt with Weights | #1
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70+ Beautiful Actresses of the 1980s and 1990s : Then and Now 2026!
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10 MIN Sculpt - Toned Arms with Light Weights | #1
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The 4 super simple exercises I do for stronger arms | Liz Earle Wellbeing
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Glute Bridge Mistakes that Will RUIN Your Lower Back
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8 MIN Energy Boost | No Equipment Required
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Digestive Reset
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30 MIN Aluma Vinyasa Flow
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