15 Min Slow Morning Yoga Stretch | All Levels, No Props

Start your morning with intention. This 15-minute slow morning yoga stretch is designed to gently wake up your body — releasing tension in the neck, spine, and hips so you can move into your day feeling calm, open, and grounded. No props needed. All levels welcome. WHAT WE COVER IN THIS CLASS: → Seated breathwork and neck release → Cat-Cow and spinal mobility → Low Lunge and hip openers → Supine twists This practice is perfect for: • Complete beginners and those returning to yoga • Anyone who wakes up feeling stiff or tight • A mindful, screen-free start to your morning • Rest or recovery days alongside active training No rushing. No forcing. Just you, your breath, and 15 minutes of kindness for your body. Sending love Joanna x