【高負荷】全身を一気に追い込む8分間トレーニング

Calling all those who want to appear on MELOS! ↓If you're interested, click here↓ https://melos.media/training/272745/ This is an 8-minute high-intensity workout that puts stress on your entire body at once. It fully utilizes your upper body, lower body, and core, pushing you to your limits in a short amount of time. Recommended for those who find light exercise insufficient. ■8-minute high-intensity full-body workout 0:00 Training Start 0:12 1. Keep-Pressure Raise Arm Fly 0:43 2. Leg Opening and Closing 1:45 3. Elbow Push-up 2:18 4. Shoulder Tap Plank 2:59 5. Leg Circle 3:31 6. Back Extension 4:14 7. Endurance Squat 4:56 8. Slow Squat 5:41 9. Frog Lift 6:22 10. Slow Hip Lift 7:27 11. Leg Open Expected Effects Overall • Full Body Toning • Improved Basal Metabolism • Fat Burning -------------------------------------- 《Recommended Videos》 Full Body Strength Training / Mixed Wrist    • 【全身の筋トレ】まずは超基本の筋トレメニューから（8分）   [Beginner-Friendly] 9-Minute Full Body Strength Training + Cardio Trial    • 【初心者向け】9分でできるお試し全身筋トレ＋有酸素運動   -------------------------------------- Subscribe to the Channel    / @melos--web4629   #StrengthTraining #FullBody #MELOS [Training Instructor] Takenori Torimitsu Fitness Running Trainer. Born in 1991, from Chiba Prefecture. A mobile personal trainer, SUUNTO 5 ambassador, VX4 advisor, BOOST management contract, HOKA ONE ONE supporter. Actively runs with the motto, "The man who runs 7000km a year without injury." ------------------------------------------------------ Sports x Lifestyle Web Magazine "MELOS" URL ⇒ https://melos.media/ [Official SNS Accounts] Instagram ⇒   / melos.mag   TikTok ⇒   / melos_mag   Twitter ⇒   / melos_mag   ------------------------------------------------------ Edit: MELOS Editorial Department