🔥카즈하 7분 복근 & 힙 운동 루틴 (2025 ver.)🔥
00:00 INTRO 00:41 1. Seated knee up 01:17 2. Leg raise 01:45 3. Seated alternating knee up 02:16 4. Leg raise toe touch 02:44 5. Crossover toe touch crunch 03:15 6. Cross crunch 03:48 7. Heel tap 04:17 8. Lying hip raise 04:45 9. Single leg bent knee hip raise 05:45 10. Tabletop leg raise 06:46 11. Plank twist / Plank #LE_SSERAFIM #르세라핌 공식 채널 #LE_SSERAFIM #르세라핌 OFFICIAL CHANNEL Connect with LE SSERAFIM: OFFICIAL INSTAGRAM / le_sserafim OFFICIAL X (TWITTER) https://x.com/le_sserafim OFFICIAL JAPAN X (TWITTER) https://x.com/le_sserafim_jp OFFICIAL FACEBOOK / official.lesserafim OFFICIAL WEVERSE https://weverse.onelink.me/qt3S/t2ra8uwj OFFICIAL TIKTOK / le_sserafim OFFICIAL WEIBO https://weibo.com/LESSERAFIM OFFICIAL BILIBILI https://space.bilibili.com/627577002 OFFICIAL DOUYIN https://v.douyin.com/iJgLJpUp/ OFFICIAL SOUNDCLOUD / le_sserafim_official
KAZUHA's ambitious upper and lower body exercise routine to get ready for summer 💪
15mins Arm Flab Workout 🦋 | No More Bingo/Bat Wings! 🦇 | No Equipment
3분 최고의 복근 운동 3MIN Hit 'Em WORKOUT
Warming up with KAZUHA before working out 🧘♀️
10MIN TINY WAIST & ABS // FLAT STOMACH & SMALL WAIST// WORKOUT AT HOME
BABYMONSTER(베이비몬스터) - AHYEON(아현) 7MIN ABS WORKOUT | 복근운동
Your LAST CHANCE To Glow Up For Summer 2026 ✨
Eng【４分間内もも集中👹🔥】10日間で太ももに隙間を作る足痩せトレーニング✊ 4MIN Inner Thigh Workout | Get Thigh Gap in 10Days!!
7MIN DEEP CORE WORKOUT // LOSE BELLY FAT // No Equipment
How To Dance Better Than 88% Trainees in 7 Days
How To Get Slim Legs & Thighs Like a K-POP Idol!💛 Hip Joint & Legs Stretch
Hip-hop high-intensity home workout routine Kazuha🔥🔥🔥 (feat. Seraphim Kazuha)
Why Men and Women Disagree on What’s Attractive
FULL UPPER BODY Workout - Shave off the arms, armpit flab, and back🔥
Reduce Thigh Size in 10 Days🔥| Inner Thighs Fat Burner (100% Result) No Squat, Lunge, Jump
7MIN SLIM PILATES ARMS // LOSE ARM FAT // No Equipment
How Some Girls Eat Anything and Stay Fit ✨
10min Posture Fix Workout | No more Hunchback & Rounded shoulders
just another day in the life of a kpop staff
