基本のスクワット8種！下半身に効く痩せトレを8分間（週2推奨）

Calling all those who want to appear on MELOS! ↓If you're interested, click here↓ https://melos.media/training/272745/ This time, we'll cover 8 types of squat training. Since it focuses on basic exercises, it's easy to start even for those who aren't used to training. By strengthening the large muscles of the lower body, we aim to increase your basal metabolism and create a body that's easier to lose weight with. Let's work hard together until the end! ■Basic Squat Training (8 types) 《Training Menu》 0:00 Training Start 0:14 1. Squat 0:44 2. Wide Squat 1:14 3. Narrow Squat 1:44 4. Overhead Squat 2:14 5. Side Squat 2:44 6. Split Squat 3:14 7. Split Squat (opposite) 3:44 8. Cossack Squat 4:14 9. Squats 4:44 10. Wide Squats 5:14 11. Narrow Squats 5:44 12. Overhead Squats 6:14 13. Side Squats 6:44 14. Split Squats 7:14 15. Split Squats (Reverse) 7:44 16. Cossack Squat *Muscles Specifically Targeted:* Gluteus Maximus Quadriceps Hamstrings *Overall Expected Effects:* Increased Basal Metabolism Lower Body Toning Lower Body Strengthening *Performance Time:* 20 seconds x 16 exercises / 10-second rest *Recommended Frequency for Effective Results:* Twice a week -------------------------------------- *Recommended Video:* Lower Body Strength Training / Mixed List    • 【女子トレ】しゃがんで30秒キープ！下半身をスリムにする「耐久スクワット」2分   Jumping while squatting... incredible fat burning effect! Strength Training to Improve Basal Metabolism (Start with Once a Week)    • スクワットしながらジャンプをすると…脂肪燃焼効果がすごい！基礎代謝向上につながる筋ト...   -------------------------------------- Subscribe to the Channel    / @melos--web4629   #StrengthTraining #Squats #MELOS [Training Instructor] Takenori Torimitsu Fitness Running Trainer. Born in 1991, from Chiba Prefecture. Mobile personal trainer, SUUNTO5 Ambassador, VX4 Advisory, BOOST Management Contract, HOKA ONE ONE Supporter. Actively runs with the motto, "The man who runs 7000km a year without injury." [Cast Profile] MIHO Citizen Athlete. Loves triathlon, trail running, marathon, Spartan Race, and strength training. Personal best in full marathon: 3 hours 0 minutes 18 seconds. Mother of one child. ■ Instagram account → @mip0000 ------------------------------------------------------ Sports x Lifestyle Web Magazine "MELOS" URL ⇒ https://melos.media/ 【Official SNS Accounts】 Facebook ⇒   / melos.mag   Twitter ⇒   / melos_mag   Instagram ⇒   / melos.mag   LINE ⇒ https://lin.ee/4ZoeTKj ------------------------------------------------------ ＜Edit: MELOS Editorial Department＞