スクワットだけを8分間！代謝を上げて痩せるための筋トレ

This 8-minute squat workout focuses on strengthening your leg and glute muscles through several different types of squats. Lower body muscles are among the largest in the body, so training them can boost your metabolism and make it easier to lose weight. 8-Minute Squat Training (2 minutes) 0:00 Start of Training 0:12 1. Quarter Squat 0:45 2. Squat 1:48 3. Full Squat 2:24 4. Wide Squat 3:17 5. Narrow Squat 3:54 6. Overhead Squat 4:35 7. Quarter Squat 5:08 8. Squat 6:10 9. Full Squat 6:47 10. Wide Squat 7:40 11. Narrow Squat 8:17 12. Overhead Squats Muscles Trained: ・Gluteus Maximus ・Quadriceps ・Hamstrings Overall Benefits: ・Lower Body Toning ・Lower Body Strengthening -------------------------------------- Recommended Videos: Lower Body Strengthening/Mixed Exercises    • 【女子トレ】しゃがんで30秒キープ！下半身をスリムにする「耐久スクワット」2分   A Step-by-Step Guide to Squats! Training for absolute beginners    • スクワットのやり方をゆっくり解説！トレーニング超初心者向け   -------------------------------------- Subscribe    / @melos--web4629   #muscletraining #squats #MELOS [Supervision & Training Instruction] Takenori Torimitsu Fitness running trainer. Born in 1991 in Chiba Prefecture. Traveling personal trainer, SUUNTO5 ambassador, VX4 advisor, BOOST management contract, HOKA ONE ONE supporter. ------------------------------------------------------ Sports and Lifestyle Online Magazine "MELOS" URL ⇒ https://melos.media/ [Official Social Media Accounts] Facebook ⇒   / melos.mag   Twitter ⇒   / melos_mag   Instagram ⇒   / melos.mag   LINE ⇒ https://lin.ee/4ZoeTKj ------------------------------------------------------ Edited by: MELOS Editorial Department