週1で全身の筋トレ！トレーニングの習慣をつけよう

Calling all those who want to appear on MELOS! ↓If you're interested, click here↓ https://melos.media/training/272745/ This time, we'll be doing a 9-minute full-body workout combining popular strength training exercises. This workout balances upper body, lower body, and core, providing a thorough workout in a short amount of time. Recommended for those who want to efficiently train their entire body. ■9-minute popular full-body workout 0:00 Training Start 0:12 1. Squats 1:14 2. Normal Push-ups 1:46 3. Plank 2:27 4. Back Extensions 3:10 5. Burpees 4:04 6. Deep Breathing 4:45 7. Squats 5:47 8. Normal Push-ups 6:18 9. Plank 7:00 10. Back Extensions 7:43 11. Burpee 8:37 11. Deep Breathing Expected Effects Overall • Full Body Toning • Improved Basal Metabolism • Fat Burning -------------------------------------- 《Recommended Videos》 Full Body Strength Training / Mixed List    • 【全身の筋トレ】まずは超基本の筋トレメニューから（8分）   【High Intensity】8-Minute Full Body Workout    • 【高負荷】全身を一気に追い込む8分間トレーニング   -------------------------------------- Subscribe to the Channel    / @melos--web4629   #StrengthTraining #FullBody #MELOS [Training Instructor] Takenori Torimitsu Fitness Running Trainer. Born in 1991, from Chiba Prefecture. A mobile personal trainer, SUUNTO 5 ambassador, VX4 advisor, BOOST management contract, HOKA ONE ONE supporter. Actively runs with the motto, "The man who runs 7000km a year without injury." ------------------------------------------------------ Sports x Lifestyle Web Magazine "MELOS" URL ⇒ https://melos.media/ [Official SNS Accounts] Instagram ⇒   / melos.mag   TikTok ⇒   / melos_mag   Twitter ⇒   / melos_mag   ------------------------------------------------------ Edit: MELOS Editorial Department