はじめての夜ヨガ｜全身をやさしくほぐして深い眠りへ

At the end of the day, relax your mind and body with this evening yoga class, gently stretching your entire body. It consists of easy movements that are safe and easy to do, even for those with stiff muscles or those new to yoga. Stretch your entire body evenly, release tension and fatigue with your breath, and spend time leading to deep sleep. Hello, I'm Tomoya Tezuna! On this channel, I share a wide range of video production know-how, from yoga and meditation recommended for beginners, to scenic spots both in Japan and abroad, and travel experiences with my family. I also share my yoga and travel vlogs. Also, "B-Flow," which I launched with my wife Mariko in 2016, has grown into a yoga and wellness channel with over 2 million subscribers. Be sure to check out our content, which combines health and creativity! ▼Tomoya Tezuna Channel:    / @tomoyatezuna   ▼B-Flow Channel:    / @bflowyoga   ▼Instagram:   / tomoyatezuna   ▼Facebook:   / tomoyacht