【体が硬い人・初心者向け】ぐっすり眠れる股関節ストレッチ

At the end of the day, stretch yoga will help you relax your hips and get into a deep sleep. This is a collection of gentle movements that even those who are stiff or new to yoga can do with confidence. Stretch your hips, waist and thighs without straining yourself, and calm your mind as you breathe. Hello, I'm Tomoya Tezuna! On this channel, I share a wide range of video production know-how, from yoga and meditation recommended for beginners, to scenic spots in Japan and abroad and travel experiences with my family, to yoga filming and travel vlogs. In addition, "B-Flow," which I launched with my wife Mariko in 2016, has grown into a yoga and wellness channel with over 2 million subscribers. Please take a look at our content that combines health and creativity! ▼Tomoya Tezuna Channel:    / @tomoyatezuna   ▼B-Flow Channel:    / @bflowyoga   ▼Instagram:   / tomoyatezuna   ▼Facebook:   / tomoyacht