【ヨガ20分】副交感神経を優位にしてリラックスモードに切り替える安眠のためのヨガ #267

Hello! I'm Hikari, your yoga instructor! 🧘‍♀️ Today, let's practice "Deep Breathing Yoga for Better Sleep" together! 🌙 Using very gentle movements, we'll reduce tension and fatigue while deepening our breathing. ☺️ This is a simple yoga class that focuses on the parasympathetic nervous system, so it's okay to fall asleep whenever you feel sleepy. 😴 Let's lead to better quality sleep! ✨ #HikariYoga #Yoga #Stretching #Sleep #Relaxation #Parasympathetic #yoga #stretch #4K ---------- 📷 Instagram   / hikari.yogalife   📦 Question Box Feel free to ask! I'll answer your questions on YouTube. 💁‍♀️ https://peing.net/ja/hikariyoga0120#q... ※We also offer online yoga classes! Check the community announcements for details. 👩🏻‍🏫 --------- For business inquiries, please contact the email address below. 📧 [email protected] ---------- 0:00 Opening 0:35 Sleep Yoga