【体がみるみる軽くなる】股関節ストレッチ｜骨盤調整・腰痛ケア

This is a 10-minute stretch that gently loosens the hip joints and aligns the pelvis. By slowly moving the hip joints, which tend to stiffen from sitting and everyday movements, in time with your breath, you can comfortably release tension in your lower back and spine. This stretch is suitable even for those with stiff bodies or those who haven't done yoga or stretching in a while, so please try it in the morning, during the day for a refresh, or in the evening for relaxation. Hello, I'm Tomoya Tezuna! On this channel, I share a wide range of video production know-how, from yoga and meditation recommended for beginners, to stunning scenic spots in Japan and abroad, travel experiences with my family, and everything from yoga filming to travel vlogs. Also, "B-Flow," which I launched with my wife Mariko in 2016, has grown into a yoga and wellness channel with over 2 million subscribers. Please check out our content that blends health and creativity! ▼Tomoya Tezuna Channel:    / @tomoyatezuna   ▼B-Flow Channel:    / @bflowyoga   ▼Instagram:   / tomoyatezuna   ▼Facebook:   / tomoyacht