【寝たまま簡単】全身ストレッチ｜初心者でもできる疲労回復ヨガ

Relax your entire body at the end of the day with these simple stretches you can do while lying down. Gently loosen up stiff muscles in your lower back and back, and calm your mind as you breathe deeply. These comfortable stretches are easy to do even for beginners or those with stiff muscles. Hello, I'm Tomoya Tezuna! On this channel, I share a wide range of video production know-how, from yoga and meditation recommended for beginners to scenic spots both in Japan and abroad and travel experiences with my family, as well as yoga filming and travel vlogs. In addition, "B-Flow," which I launched with my wife Mariko in 2016, has grown into a yoga and wellness channel with over 2 million subscribers. Be sure to check out our content that combines health and creativity! ▼Tomoya Tezuna Channel:    / @tomoyatezuna   ▼B-Flow Channel:    / @bflowyoga   ▼Instagram:   / tomoyatezuna   ▼Facebook:   / tomoyacht