【腰痛筋トレに超重要】多裂筋を鍛える最強の運動療法（科学的根拠）

Exercise therapy, such as strength training, has been reported to be the most effective treatment for alleviating lower back pain. While many people report that their lower back pain has improved through strength training and stretching, there are also many who try their best to exercise every day but experience little improvement. Exercise therapy for lower back pain can range from stretching, strength training, walking, and yoga. Even when narrowing it down to strength training, there are countless options for which parts of the body to train and how to do it. Many people may have heard that strength training is good for lower back pain, but are overwhelmed by the overwhelming number of options, unsure which parts to train or how to do it. For those people, good news comes from research reported by Japanese researchers in October 2025. In this video, we will explain the characteristics of people whose lower back pain does not improve with exercise and specific countermeasures. By watching this video until the end, you will no longer be confused about exercise methods, and by taking the right measures, you will be able to steadily improve your persistent lower back pain. This article will also be useful for anyone who wants to prevent back pain in the future, so please read to the end. ⬇︎Please subscribe if you haven't already. https://youtube.com/@souphysio2023?si... ⬇︎Click here for LINE (individual consultations available) https://lin.ee/PyLUKuv Table of Contents 00:00 Summary 00:20 Introduction 02:22 Today's Video 02:47 Channel Introduction 03:03 Two Characteristics of People Who Don't Get Better Back Pain (Scientific Evidence) 04:50 Effective Ways to Train the Multifidus (Scientific Evidence) 06:03 The Best Exercise Therapy for Training the Multifidus (Draw-in) 08:19 The Best Exercise Therapy for Training the Multifidus (Stabilization Exercises/Leg Raises) 09:31 The Best Exercise Therapy for Training the Multifidus (Stabilization Exercises/Bird Dogs) 10:17 The Ultimate Exercise Therapy (Strength Training) for Strengthening the Multifidus Muscle 12:03 Summary Other recommended videos are listed below: ◆Strength Training to Improve Lower Back Pain in the Shortest Time For Beginners and Intermediate Levels    • 【最新研究】腰痛を最短最速で改善する筋トレ。理学療法士が教えるインナーマッスルトレーニング   ◆10 Facts About Lower Back Pain Everyone Should Know    • すべての人が知るべき腰痛の10の事実   ◆Radiographic Findings from X-Rays, MRIs, and Other Imaging Tests: Risk Factors for Chronic Lower Back Pain    • 【慢性腰痛】ほとんどの人が知らない腰痛リスクを高める超意外なもの。   ◆The Lower Back Isn't the Only Cause of Lower Back Pain. The Surprising Relationship Between Lower Back Pain and Sleep    • 腰痛の原因は腰だけじゃない。腰痛と睡眠の意外な関係。   ◆A Surprising Thing That Most People Don't Know About Increases Lower Back Pain Risk    • 【慢性腰痛】ほとんどの人が知らない腰痛リスクを高める超意外なもの。   ◆[Latest Research Paper] Lower Back Pain When I Wake Up in the Morning. Causes and 3 Solutions    • 【最新論文】朝・寝起きに腰が痛い！原因と対策 3選   ◆[For Myofascial Lower Back Pain] Only 3 Minutes! Lower Back Pain Stretching Exercises You Can Do While Lying    • 【筋筋膜性腰痛向け】たった3分！寝ながらできる腰痛体操ストレッチ３選   [Click here for our clinic's website] Are you suffering from myofascial lower back pain that hasn't improved despite going to the hospital, chiropractor, or osteopathic clinic? If you're suffering from lower back pain in Chikushino City, Fukuoka Prefecture, please visit SOU Physiology, a chiropractic clinic located in Utsukushigaoka Minami, Chikushino City. Website: https://souphysio.com/ ------------------------------------------------- This channel shares accurate information about lower back pain and ways to improve it, based on my 15+ years of experience as a physical therapist, treating over 10,000 people with lower back pain, and the latest medical research from around the world! ------------------------------------------------------------- Tatsuki Oshiro / Physical Therapist Profile ・Owner of SOU Physiology (Chikushino, Fukuoka) ・Physiotherapist for over 15 years For treatment and free consultations, please click here: https://lin.ee/h3vXWrl ↓Treads also provides easy-to-understand information on the latest medical research from around the world (on topics such as lower back pain, knee pain, and healthy life expectancy)↓ https://www.threads.com/@tatsuki_oshi... #lowbackpain #lowbackpainmuscletraining #lowbackpainexercises #lowbackpainexercises #stabilizationexercises #motorcontrol