【胸椎の硬さと腰痛】胸椎の可動性を高めるエクササイズ3選

In fact, stiffness in certain parts of the spine can not only cause persistent lower back pain, but also: Chronic neck stiffness, stiffness, and pain Chronic back stiffness, stiffness, and pain Shoulder pain It is often the cause of a variety of symptoms like these. In this video, you will learn about these common issues and be able to resolve not only lower back pain but also back and neck pain at the same time. Please watch until the end. ⬇︎Please subscribe to our channel if you haven't already! https://youtube.com/@souphysio2023?si... [Now Hiring] ✅Only for those looking to steadily improve their lower back pain✅ We are looking for participants to participate in a 6-month lower back pain improvement coaching program for a limited time. If you are interested, please feel free to contact us via our official LINE account below. ⬇︎Official LINE (Individual consultations also available) https://lin.ee/PyLUKuv [Click "Open in app")] Table of Contents 00:00 Introduction 00:37 Today's Video Outline 01:02 Introduction to Our Channel 01:18 Location and Function of the Thoracic Spine 03:54 The Scientific Basis for the Relationship Between the Thoracic Spine and Lower Back Pain 05:09 Thoracic Spine Range of Motion Check 06:19 3 Exercises to Improve Thoracic Spine Mobility (For Beginners) 10:36 3 Exercises to Improve Thoracic Spine Mobility (For Intermediate Levels) 14:40 Rechecking Thoracic Spine Range of Motion 15:04 Summary 16:10 After-talk Videos featured in this video are here: ◆   • 【最新研究】腰痛を最短最速で改善する筋トレ。理学療法士が教えるインナーマッスルトレーニング   Other recommended videos are here: ◆Drawing in vs. bracing: How to maximize core stability    • 【腰痛筋トレの基本】ドローインとブレーシングの使い分け。体幹安定性を最大化させる方法   ◆The most effective exercise therapy for strengthening the multifidus (scientific evidence)    • 【腰痛筋トレに超重要】多裂筋を鍛える最強の運動療法（科学的根拠）   ◆Strength training to quickly relieve lower back pain    • 【最新研究】腰痛を最短最速で改善する筋トレ。理学療法士が教えるインナーマッスルトレーニング   ◆10 facts about lower back pain everyone should know    • すべての人が知るべき腰痛の10の事実   ◆Imaging findings from X-rays, MRIs, and other imaging tests: risk factors for chronic lower back pain    • 【慢性腰痛】ほとんどの人が知らない腰痛リスクを高める超意外なもの。   ◆The lower back isn't the only cause of lower back pain. The Surprising Relationship Between Lower Back Pain and Sleep    • 腰痛の原因は腰だけじゃない。腰痛と睡眠の意外な関係。   ◆A Surprising Thing That Most People Don't Know About Increases Your Risk of Lower Back Pain    • 【慢性腰痛】ほとんどの人が知らない腰痛リスクを高める超意外なもの。   ◆Lower Back Pain When I Wake Up in the Morning: Causes and 3 Solutions    • 【最新論文】朝・寝起きに腰が痛い！原因と対策 3選   ◆Only 3 Minutes! Lower Back Pain Exercises and Stretching Exercises You Can Do While Lying    • 【筋筋膜性腰痛向け】たった3分！寝ながらできる腰痛体操ストレッチ３選   [Click here for the Chiropractic Clinic Website] Are you suffering from myofascial lower back pain, despite visiting various hospitals, chiropractors, and osteopathic clinics, and still experiencing persistent pain? If you're suffering from lower back pain in Chikushino City, Fukuoka Prefecture, please visit SOU Physiology, a chiropractic clinic located in Utsukushigaoka Minami, Chikushino City. Website: https://souphysio.com/ ------------------------------------------------- This channel shares accurate information about lower back pain and ways to improve it, based on my 15+ years of experience as a physical therapist, treating over 10,000 people with lower back pain, and the latest medical research from around the world! ------------------------------------------------------------- Tatsuki Oshiro / Physical Therapist Profile ・Owner of SOU Physiology (Chikushino, Fukuoka) ・Physiotherapist with over 15 years of experience For treatment requests, please click here: https://lin.ee/h3vXWrl [Click "Open in app"] ↓Treads also provides easy-to-understand information on the latest medical research from around the world (on topics such as lower back pain, knee pain, healthy life expectancy, and mental health)↓ https://www.threads.com/@tatsuki_oshi... #lowbackpain #lowbackpainmuscletraining #lowbackpainexercises #lowbackpainexercises #thoracicrotationexercises #stiffthoracicspine