【スクワットは逆効果】膝を壊す前にやめるべき！医師が教える本当に効く下半身強化法

📢✨【PRESIDENT Online "April BEST" Selection】✨🎉 The "Transform Your Body in 1 Minute a Day" series has been so popular that it has been selected as one of the 【April 2026 BEST】 and will be re-released!! 👏✨ 📅Published May 13th, 17:00 Click here for the article on "Gentle One-Leg Lift Exercise" 👇 https://president.jp/articles/-/111947 📅Published May 24th, 17:00 Click here for the article on "Gentle Hip Lowering Exercise" 👇 https://president.jp/articles/-/111951 🎉✨📚Book "1-Minute Exercises to Revive Your Mobility" Due to overwhelming demand, a 4th edition reprint has been decided!! 🎊 📰Continuing to be featured in various media such as Josei Seven and Weekly Josei✨ Are you giving up because you think, "I'm too old..."? No strenuous exercise is required. With this "1-minute exercise" that anyone can do, condensed from the experience of instructors at Nakayama Clinic, your body will be completely revitalized! 【Recommended for those who:】 ✅ Suffer from persistent knee or lower back pain ✅ Experience frequent relapses even after visiting hospitals or chiropractors ✅ Lack the time or energy to exercise This book is for everyone who wants to continue walking on their own two feet. ▼Purchase on Amazon and find more details here: https://www.amazon.co.jp/dp/4776214628 ㊗️ Ranked #1 on Yahoo! Access Ranking [Explained by a Doctor] Unexpected Factors Other Than Strength Training to Prevent Muscle Weakness in Seniors and Lifestyle Habits to "Build Muscle" https://toyokeizai.net/articles/-/934703 Thank you so much for your continued support! 😊 ✅Details on regenerative medicine and free consultations here↓ https://www.akashi-n-clinic.com/subje... ✅Nakayama Clinic Website → https://www.akashi-n-clinic.com ✅Medical Column → https://www.akashi-n-clinic.com/column/ ━━━Job Openings━━━━ ✅Nakayama Clinic is looking for new team members! We look forward to your application via the link below! https://www.akashi-n-clinic.com/saiyou/ 🔽★Subscribe to our channel to watch videos anytime!🔽    / @nakayama-clinic   🎥【Next Video】 →   • 筋肉をつけたい時に、あなたは焼肉かしゃぶしゃぶ、どちらを選びますか？【医師解説】   🎥【Previous Video】 →   • 転倒・寝たきりリスクを軽減！70代からの『貯筋』のススメ【医師解説】   🎉Check out exclusive content on our official LINE account!🎉 Add our clinic's official LINE account as a friend to access free health and nutrition content! ✨ 💡 Easy access from LINE's rich menu! ✅ Medical and nutrition columns supervised by experts ✅ Useful information for health management ✅ More exclusive LINE content coming soon! First, add us as a friend and check out our LINE menu 👇 🔗 LINE Official Account Here ➡https://lin.ee/4n9KLlA We look forward to your registration! 😊 ━━━━━━━━ Contents of this video ━━━━━━━━ Thank you for watching "Squats are Counterproductive: You Should Stop Before You Injure Your Knees! A Doctor's Guide to Truly Effective Lower Body Strengthening Methods"! 👨‍⚕️💪🦵✨ "My knees hurt, is it okay to do squats? 😥" "I kept doing them thinking they were good for my health, but what does it mean that they're actually counterproductive? 💦" An orthopedic specialist will answer these anxieties and questions based on medical evidence ⚡ In this video— ✅ Why? The dangerous reasons why your squats could injure your knees ✅ Knee-friendly! Three Truly Effective Lower Body Strengthening Exercises • Chair Squats • Glute Bridges • Leg Raises ✅ Tips and Precautions for Maximizing Effectiveness These are explained in an easy-to-understand way 📚✨ Exercises you thought were good for you can actually wear down your knee cartilage, leading to pain and deformation. But don't worry! 🙆‍♂️ Learn safe methods starting today and strengthen your knees to protect them. Your legs will thank you in the future 🌈 📌Especially recommended for those who: • Have knee pain or heaviness • Find climbing stairs difficult • Want to resume exercise but feel anxious • Want to strengthen their legs and hips for the future If you found this video helpful, please give it a thumbs up 👍 and subscribe to the channel 🔔 ✨ We also welcome your questions and comments! Let's protect your precious knees for a lifetime! 😊🦵💖 [Related Videos] 🎥    • ウォーキングより効果的！？整形外科医が教える、立ったままできる「魔法の足振り」で腰痛...   🎥    • 体に良いと思ってた運動が逆効果！？   (Table of Contents) 0:00 Opening 2:29 Content of this video 3:21 Why your squats are dangerous and could damage your knees 4:21 Three exercises that are less stressful on your knees 12:19 Summary 13:04 Ending [Request Regarding Comments] Thank you for all your comments! Please share your thoughts on this video! We regretfully decline to answer questions or requests for specific advice in the comments section of this channel. The reasons are: ・It's difficult to provide a simple answer with the limited information available in the comments section. ・As I am a doctor and run a clinic, I don't have time to respond to each question individually. Thank you. We kindly ask for your understanding and cooperation. 🚧Thank you for watching the video! Please use the videos on this channel as reference information for healt...