Yoga For Awareness & Presence - 50 mins Vinyasa

A full body opening, centered around the practice of presence and deep bodily awareness. Honouring where you are at in the here and now, and giving fear, expectation and stress permission to melt away. Type: Flow Difficulty: 3.5/5 Focus Area: Whole Body, Shoulders, Legs, Hamstrings, Hips, Heart Equipment: Yoga Mat, Yoga Block Best For: Presence, Toning, Energising, Sweating, Mood Boosting, Flexibility Love and light, Sjana x Instagram: @sjanaelise Website: https://sjana.com.au/ Facebook:   / sjanaelise   Twitter:   / sjanaearp