Be Here Now - 55 mins Yoga Flow for Presence

This is a practice in presence. A yoga class designed to keep you grounded, aware and grateful for the here and now. A vinyasa practice, guided slowly and gently – perfect for those easing in to a more advanced or regular practice, or for those wanting a gentle but delicious movement day. Difficulty: 3 / 5 Focus Area: Whole Body, Side Body, Shoulders, Core, Hamstrings Equipment: Yoga Mat, Yoga Block (optional) Best For: Gratitude, Presence, Detox, Cleanse, humbling, beginners, at home Love and light, Sjana x Instagram: @sjanaelise Website: https://sjana.com.au/ Facebook:   / sjanaelise   Twitter:   / sjanaearp