45mins Prana Vinyasa Yoga
A moving invitation to connect to breath and heart. Move with fluidity and grace as we detach from the ego, and step in to a more embodied self. We cultivate calmness of the mind and inner world through gentle flow. Difficulty: 3/5 Equipment: Yoga Mat Focus Area: Whole Body, Hips, Legs Best For: #yoga #everyday #toning #tone #morning #morningroutine #energizingyoga Love and light, Sjana x Instagram: @sjanaelise Website: https://sjana.com.au/ Facebook: / sjanaelise Twitter: / sjanaearp
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