Tone And Burn - 30mins Yoga Workout

We’ll focus on strengthening and elongating the muscles, helping to tone not only the physical body, but also the mind and heart too. This is a full body warming and sculpting practice. Type: Sculpt Difficulty: 3.5/5 Focus Area: Whole Body, Core, hamstrings, Legs, Booty Equipment: Yoga Mat Best For: Toning, STrength, Energising, Challenge, Stamina, Detox, At Home, Workout Love and light, Sjana x Instagram: @sjanaelise Website: https://sjana.com.au/ Facebook:   / sjanaelise   Twitter:   / sjanaearp