The healthier I ate, the puffier I looked. It took me 10 years to find out why

The 4-week elimination diet+ histamine reset guide, get yours here: https://stan.store/katarinathesecond/... Have you ever felt like you're doing everything right: eating healthy, exercising, taking care of yourself, yet you still look puffy, bloated, inflamed, and "soft"? I get you. I tried to lose fat and tone up for over a decade without results. During this time, I did so many things the wrong way. I was overtraining and under-eating because I thought that was the way to my dream body, but instead of getting fit, I stayed puffy, bloated, soft, and wrecked my health. For years, I thought I just had stubborn fat. On top of that, I had the weirdest symptoms: random food reactions, stomach cramps, flushing, eczema, and a body composition that wouldn't change no matter what I did. In this video, I discuss one of the rarely covered but often occurring health complications called histamine intolerance. And especially it occurs in women and girls who tend to train hard and diet. I thought it was a food intolerance or a food allergy. It felt like my body reacted to everything and nothing. Every time different things triggered my symptoms, I thought I had gluten intolerance, lactose intolerance, or other food intolerance, but it wasn't. It was something much more complicated, a histamine intolerance. And what I didn't know at all is that the healthiest foods I ate made it even worse. Healthy foods like avocado, spinach, kombucha, sauerkraut, fermented foods, and more were actually making my symptoms worse. I'll cover: what is histamine intolerance, common symptoms, healthy foods that you should avoid, and why, if you have histamine intolerance, the connection between stress, overtraining, under-eating, and histamine intolerance, how histamine affects bloating, puffiness, water retention, and inflammation, and how to get rid of histamine intolerance naturally. So if you struggled with unexplained bloating, puffiness, eczema, food sensitivities, gut issues, inflammation, or a body that won't seem to lean out despite your efforts, this video will help to connect some dots. If this video resonated, take this free quiz. It shows you why your body might be stuck: https://katarina2.com/body-quiz/ The workout routine I did to lose fat and tone up: https://katarina2.kit.com/workout Stop bingeing guide: https://stan.store/katarinathesecond Mindset shifts to start living your dream life: https://tr.ee/k9ZhYlFedz 🫶🏻 Recommendations from me to you: ⚕️My fave health things: US: https://amzn.to/3YC91TK EU: https://amzn.to/4bsCA1x 📚My fave books US: https://amzn.to/4dNCnDR EU: https://amzn.to/3C7oxik 📸 Equipment: My entire setup US: https://amzn.to/48ciRzx My entire setup EU: https://amzn.to/4evT8E1 *Disclaimer: Some of the links are affiliate links. This means that when you purchase an item(s) via the link, I receive a small commission for sharing these items with you in my videos. Doesn't affect your price, tho! Video suggestions to watch next:    • Your body looks soft because of THIS (not ...   TIMESTAMPS: 00:00 The symptoms nobody connected 01:57 What histamine intolerance actually is 02:43 Why does it feel like you're sensitive to everything 03:18 How to identify if you have histamine intolerance 05:02 The surprising things that cause histamine intolerance (and make it worse) 08:41 Healthy foods that make symptoms worse (must avoid) | histamine diet 10:54 How to fix histamine intolerance 13:00 What actually helps long-term 🤍Let's stay connected: Instagram:   / katarinathesecond   ✉️ Email: [email protected] Join my email list: https://bit.ly/40cEL2X Subscribe and let's grow into our best selves together🕺   / @katarinathesecond