Une semaine dans mon assiette 🌿 VEGAN & HEALTHY 🍉 | JOUR 1: 2,25 EUR/REPAS + retour de courses 🛒

💚WELCOME @noemienutrition 🍉🌿 Discover even more content by joining the community ➡ https://cutt.ly/YOa3o08 💚 Hello, we're meeting for a week on my plate about vegan food🌿. Over the next 5 days, we're going to try lots of recipes🧑🏻‍🍳. Becoming vegan means, above all, changing your diet. What you've learned since you were a child about meat, fish, and dairy... well, that's over! All your favorite recipes will change! I don't want to scare you, but to warn you so you're ready. There are plenty of great foods in the vegan diet, and you won't miss anything. But you have to prepare yourself for a big change. To make everything go smoothly and avoid deficiencies, you have to learn to eat vegan. When we are children, our parents teach us to eat omnivorously. Well, now you need to go back to this step and go over all the basics: a vegan needs to do their homework 🤓 Great video 😉 → 00:00 • Intro → 01:59 • Gourmet morning wrap 🌯 for 1.32 EUR Quantity: 1 wrap Ingredients: 1 wrap 🌯 1/2 banana 🍌 30 g frozen berries 🫐 1 tsp whole almond butter (approx. 10 g) 10 g cashews ground cinnamon (optional) Meal price: 1.32 EUR → 04:07 • Back from shopping My shopping list: Almonds Avocado 🥑 Banana Basil Box of mushrooms Canned Chickpeas Canned Red Beans Broccoli 🥦 Carrot Red Cabbage Lemon 🍋 Soy Cream Endive Flour Oat Flakes Chia Seeds Pumpkin Seeds Sesame Seeds Nut Milk 🥛 Red Lentils (Organic) Red Lentils Miso (3 servings) Cashew Nuts Rice Noodles Red Onion Sweet Potato 🍠 Pita Apple Almond Butter Peanut Butter Sesame Butter Quinoa Red Radish Rice 🍚 Lamb's Lettuce Tomato Sauce Spaghetti Frozen Red Berries 🫐 Frozen Mango v Veggie Tartare Firm Silken Tofu Wrap 🌯 Soy Yogurts Shopping Other day: tempeh, smoked tofu → 09:12 • Spaghetti with hummus and winter vegetables for €2 Serves 1 Ingredients: 1/2 broccoli 🥦 80 g (weighed raw) spaghetti 4 tsp hummus salt 🧂 ground garlic 1 g frozen basil 10 g cashew nuts 1 tbsp pumpkin seeds (approx. 5 g) Ingredients for the hummus: 200 g chickpeas 1 lemon 🍋 2 tsp tahini puree (approx. 10 g) 1 tbsp sesame seeds (approx. 5 g) Serves 1 jar for the week Storage: 1 week in the refrigerator Meal price: 2 EUR (I counted the entire cost of the hummus; it won't be included in the next few days) → 1:07 PM • Quick snack for 0.58 EUR 1 apple 🍎 ground cinnamon Meal price: 0.58 EUR → 2:49 PM • Plant-based burgers 🍔 and salad 🥗 for 5 EUR Quantity: 2 burgers 🍔🍔 (for 1 person, I ate 2) Salad ingredients: 1 handful of lamb's lettuce 🥗 2 endives Sesame seeds (approx. 5 g) Pumpkin seeds (approx. 5 g) Salad dressing: 1 lemon, 1 tsp mustard, 2 1 tsp soy sauce (unsweetened), 10 g almond milk, 1 g basil Burger ingredients 🍔 2 pita breads 0.5 avocado 🥑 Vegan burger ingredients: 100 g tempeh (purchased at Biocoop before the challenge) 1 tbsp tomato paste 2 tbsp unsweetened soy sauce 2 tsp plant-based yogurt Chia + water mix: 1 tbsp (approx. 5 g) chia seeds + 6 tbsp water (let stand for 30 min.) Burger sauce ingredients: 1 soy yogurt, 1 tsp mustard, paprika, 2 tsp soy sauce Meal price: 5 EUR → 16:54 • Daily summary Total price for the day: 8.9 EUR Price per meal: 2.25 EUR -------------------------------------------------------------------------------------------------------- 🍉 Find your nutritional balance with the Noémie Nutrition programs: https://www.noemienutrition.com/shop/ -------------------------------------------------------------------------------------------------------- 💜 Find me on: Instagram ➡   / noemienutrition_   (@noemienutrition_) Facebook ➡   / noemienutrition   My website ➡ https://noemienutrition.com/ YouTube ➡ https://cutt.ly/YOa3o08 🎁 THE Facebook group to connect with the entire community:   / 1384587378338539   🥗 My tips and recipes ➡ https://noemienutrition.com/blog/ ------------------------------------------------------------------------------------------------------------------ 📩 Contact (professional only): [email protected] List of music used: City of Mine (Instrumental Version) - Snake City Coming To Get You - Lvly I Wanna Be With You (Daxten Remix) - Loving Caliber Last Call of Summer - Maiwan Late Nights - Daxten Nebulas - [ocean jams] Release Me - Paisley Pink Smoothy - Gregory David Still a Little High - Deanz Strapt (Instrumental Version) - Pandaraps Tequila Sunrise - Guustavv Time for Brunch - Clarke Russo Courtesy of Epidemic Sound #aweekinmyplate #whatieatinaweek #vegan