Une VRAIE journée dans mon assiette de nutritionniste | 8 mythes alimentation ❌ ne faites plus ça 😱🙈

💕 Welcome @Noémie Nutrition! Don't forget to subscribe so you don't miss anything ☺️ ➡ https://cutt.ly/YOa3o08 Today I'm spending the day with you, sharing my current routines and everyday recipes. Just a "normal" day with you. I've made several videos about famous YouTubers. And I've also been following my subscribers with several "a day in your life" type videos! It was fun and enjoyable to share your daily lives ;-) In this video, I'm addressing some myths about food. For example: you have to know how to treat yourself and stop cheating and planned meal plans, which are a sign of FRUSTRATION. There are also many other myths about which foods to prioritize in the morning or evening. We'll look at all of this together to prioritize healthy practices over unfounded beliefs. I'll also talk about my education. It's a question I get asked often. You're curious, and that's great! Actually, you should know that I'm speaking from Switzerland. And the system is different from France or Belgium. You'll find all the explanations in the video! → 00:00 • Intro → 01:37 • Gourmet Toasts with Fresh Fruit 🥭 Ingredients: 4 slices of bread 🍞 1 tsp almond butter 1 tsp cashew butter blueberries 🫐 + mint 1/2 mango 🥭 1 handful of nuts 1 nettle tea Chia Seed Article: https://www.noemienutrition.com/recet... → 05:52 • Pasta with Avocado Pesto 🥑 Avocado Pesto Ingredients: 1 avocado 🥑 ground garlic 10g almonds 1 1 tbsp olive oil 🌶️ 1 tsp smoked chili flakes a little water for blending (1-2 tbsp) Ingredients for pesto pasta: 1 portion of pasta 1 large handful of fresh spinach 3-4 sundried tomatoes 🍅 1 block of smoked tofu 1/2 tsp sweet paprika 🌶️ 1-2 tbsp unsweetened soy sauce 2-3 tsp avocado pesto 🥑 fresh basil gomasio → 08:31 • 🛑 I'm debunking 8 food myths! → 12:28 • Blueberry Cake 🧁🫐 Ingredients: 4 eggs 🥚 50g whole cane sugar 120g plain skyr 4 tbsp olive oil 1/2 packet baking powder a pinch of salt 160g flour 1/4 tsp vanilla extract 120g blueberries 🫐 (or other chopped fruit of your choice) Bake for 35 minutes at 180°C (350°F) → 15:38 • Salmon Crepe 🥞 + Salad 🥗 Ingredients for the batter: 30g buckwheat flour 10g wheat flour a pinch of salt 🧂 100ml water 1 tsp olive oil 1 egg 🥚 Topping ingredients: 2 tsp avocado pesto 🥑 (lunch recipe) 1 handful of fresh spinach 4-5 small slices of smoked salmon 1 fried egg 🍳 gomasio Salad ingredients: grated carrots 🥕 beetroot chunks Dressing ingredients: 2 tsp mustard 2 tbsp unsweetened soy sauce 2 tbsp apple cider vinegar 🍏 2 tbsp walnut oil Items mentioned in this video ⬇️ Chia seeds: https://www.noemienutrition.com/recet... -------------------------------------------------------------------------------------------------------- 🍉 Want to follow a Noémie Nutrition program? 🍉 You'll find all the information in the shop: https://www.noemienutrition.com/shop/ -------------------------------------------------------------------------------------------------------- 💜 Find me now on: Instagram ➡   / noemienutrition_   (@noemienutrition_) Facebook ➡   / noemienutrition   My website ➡ https://noemienutrition.com/ YouTube ➡ https://cutt.ly/YOa3o08 💛 The Facebook Group to connect with the whole community:   / 1384587378338539   🧑🏻‍🍳🍉 My tips and recipes ➡ https://noemienutrition.com/blog/ -------------------------------------------------------------------------------------------------------- 📩 Contact (professional inquiries only): [email protected] List of music used: Believe Me When I Say It - Matt Large City of Mine (Instrumental Version) - Snake City Don't - Rospigg Illuminated Window - Tape Machines Minutes into Days - Las Lunas Mouse From the South - Mike Franklyn Ring Wear Saga - Dusty Decks Shokawa - SINY.wav Strapt (Instrumental Version) - Pandaraps Sustained Hope - Martin Gauffin Tequila Sunrise - Guustavv Courtesy of Epidemic Sound #ADayOnMyPlate #intuitiveeating #whatIeat