MEAL PREP D’ÉTÉ : 1 semaine de repas frais en 1h (Spécial Canicule) 🥗☀️

▶︎ MORE INFO HERE 💭 ▶︎ My shop: https://buneli.fr ⭐️ MY KITCHEN EQUIPMENT: → Classic meal prep containers: https://amzn.to/4h3MEgV → 2-compartment meal prep container: https://amzn.to/3CNRq3S → Vacuum-sealed meal prep containers: https://amzn.to/4sGQSRa → Vacuum pump (1 is enough): https://amzn.to/4tlow03 → Meal prep container for 2 people: https://amzn.to/4w3rx61 → Meal prep container for a family of 3: https://amzn.to/4xh4fLx → Meal prep container for a family of 5: https://amzn.to/4oKMtfW → Meal prep pots: http://amzn.to/3QoINQp → Meal prep lids: https://amzn.to/40YvafE → Sauce pots: https://amzn.to/3WXdcJq → Bowl set: https://amzn.to/4e9ZdJE → Sink tray: https://amzn.to/4e9ZdJE → All-purpose slicer: https://amzn.to/4d0DNN0 → All-purpose slicer (new model): https://amzn.to/4uskbb3 💬⚠️ Links to purchase everything I use in the kitchen & my video equipment: https://www.amazon.fr/shop/amandinepoggi 👩🏽‍🍳 PDF DOWNLOADABLE: → Menu: https://amandine-poggioli.fr/wp-conte... → Preparation Details: https://amandine-poggioli.fr/wp-conte... → Shopping List: https://amandine-poggioli.fr/wp-conte... 👩🏽‍🍳 RECIPES: 1️⃣ CRISPY ASIAN CHICKEN SALAD ✨ ⏱️ Prep Time: 15 min 🥘 Cook Time: 10 min ⏳ Total Time: 25 min 📝 Ingredients (for 2 containers) : ▪️ 2 chicken fillets (raw) ▪️ Spice Mix: 1 tsp smoked paprika, 1 tsp cumin, 1/2 tsp garlic powder, a pinch of chili powder (to taste), salt and pepper. ▪️ 100g of uncooked rice vermicelli ▪️ 2 carrots ▪️ 100g of red cabbage ▪️ 100g of white cabbage ▪️ Mint & cilantro ▪️ 50g of peanuts For the sesame sauce: ▪️ 2 tbsp sesame oil ▪️ 3 tbsp soy sauce ▪️ 2 tbsp maple syrup ▪️ 2 tbsp rice vinegar ▪️ 1 tbsp sesame seeds Sesame ‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾ 2️⃣ CREAMY COLD PASTA WITH ZUCCHINI & FETA ✨ ⏱️ Prep time: 10 min 🥘 Cook time: 20 min ⏳ Total time: 30 min 📝 Ingredients (for 2 boxes): ▪️ 140g short pasta (dry, penne type) or fusilli) ▪️ 2 medium zucchini ▪️ 1 onion ▪️ 2 cloves of garlic ▪️ 2 plain Greek yogurts (about 250g) ▪️ Juice of half a lemon ▪️ 60g of feta cheese (30g per package) ▪️ 1 generous handful of fresh basil leaves ▪️ 1 tbsp olive oil ▪️ Salt and freshly ground pepper ▪️ Lemon zest (for the (Topping) ‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾ 3️⃣ MINI PROTEIN CAKES WITH FETA & SUN-DRIED TOMATOES ✨ Printable PDF recipe (A5 format): https://amandine-poggioli.fr/wp-conte... 📝 Download the recipes from all my videos by joining the Team:    / @amandinepoggioli   ‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾ 4️⃣ LIGHT ULTRA CREAMY PIEMONTAISE ✨ ⏱️ Prep time: 10 min 🥘 Cook time: 5-10 min (depending on microwave) ⏳ Total time: 15 min 📝 Ingredients (for 2 jars): ▪️ 400g baby potatoes ▪️ 3 eggs ▪️ 100g diced ham ▪️ 10 cherry tomatoes ▪️ 6 crunchy gherkins ▪️ 1/8 red onion For the magic sauce (no mayo!): ▪️ 150g skyr (or Greek yogurt) ▪️ 1 generous tbsp wholegrain mustard (with the seeds) ▪️ 1 tsp Dijon mustard ▪️ 2 tbsp of the juice from the jar of gherkins (the secret to preventing dry salad!) ▪️ Half a bunch of fresh chives ▪️ Salt and pepper mill ‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾ 5️⃣ THE QUINOA BOWL ✨ ⏱️ Prep time: 15 min 🥘 Cook time: 15 min ⏳ Total time: 30 min 📝 Ingredients (for 2 bowls): ▪️ 100g quinoa (uncooked) ▪️ 250g chicken (cut into small pieces) diced) ▪️ 3 mini bell peppers ▪️ 1/4 red onion, thinly sliced ▪️ 100g red kidney beans (rinsed) ▪️ 60g sweetcorn ▪️ "Savory" Spice Mix: 1 tsp smoked paprika, 1 tsp cumin, 1/2 tsp garlic powder, a pinch of chili powder (to taste), salt and pepper. ▪️ Chopped fresh cilantro and lime juice. ‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾ ‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾ 🇫🇷 My store: https://buneli.fr 📸 Main Instagram:   / poggioli_ytb   📸 Travel Instagram:   / amandine_poggioli   💻 My site: http://amandine-poggioli.fr 🧥 Vinted: https://www.vinted.fr/membres/1303534... 🖨 Cricut: https://design.cricut.com/landing/pro... 👥 Facebook:   / amandinepoggioli   🎵 TikTok:   / amandinepoggioli_ytb   📩 PROFESSIONAL CONTACT ONLY: [email protected] No collaborations ✨