【股関節ストレッチ】可動域があがれば太ももが細くなる!下半身痩せには、股関節が肝! BY296

Get your latest book 📚 "Leg Length Revolution" here (released July 20, 2023) ▶︎ https://amzn.to/3PsXGC6 \ What is Bikin Yoga? Who is Nao Hirota? / After successfully losing 13kg, Hirota developed her original anatomical method, "Bikin Yoga (loosening + stretching + strengthening)." As her body shape changed, she overcame long-held self-doubts and now practices with the motto, "Love yourself." \ Online Studio HOME / This is the only place you can take 60-minute Bikin Yoga lessons! Lessons are held daily via ZOOM! ・For those who want to check whether their movements are correct ・For those who find it too lazy to practice alone Why not work together with an instructor to transform your body this year? It's a great deal! 💓 Let's develop an exercise habit together! https://www.hirotanao.com/lesson 🧘Online Salon▼ https://www.hirotanao.com/onlinesalon 👀Instagram▼ 250,000 subscribers https://www.instagram.com/onaoonao/?i... 📚Books https://www.hirotanao.com/goods/ ・Leg-Length Revolution (Gentosha) ★NEW!! https://amzn.to/3PsXGC6 ・Beautiful Waist Design (Gentosha) ★Over 135,000 copies sold! https://amzn.to/3D7sssJ ・Beautiful Muscle Yoga (Mynavi Publishing) ・Awaken Your Lazy Muscles! (Mynavi Publishing) ・Toning Yoga (Diamond Publishing) ✍️Training Courses https://www.hirotanao.com/training Want to learn more about the mechanisms of Beautiful Muscle Yoga? Want to learn about anatomy from the basics? Recommended for those who want to learn! 👚 Clothing https://www.antiqua.co.jp/html/page86... Recommended for those who want to maintain body shape while still maintaining ease of movement ♡ #hips #stretching #lowerbodyslimming

[Iliopsoas] If you have hip pain! A protruding lower belly! Thick thighs! Or back pain! Everyone ...
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[Iliopsoas] If you have hip pain! A protruding lower belly! Thick thighs! Or back pain! Everyone ...

[Attention those with weak ankles!] Increase your ankle flexibility for a slimmer body! Can you s...
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[Attention those with weak ankles!] Increase your ankle flexibility for a slimmer body! Can you s...

[Shoulder blades and hip joints] Move large joints to efficiently increase your basal metabolic r...
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[Shoulder blades and hip joints] Move large joints to efficiently increase your basal metabolic r...

[Sacrum Loosening] Improve your misaligned sacrum! Eliminate your belly fat! Magical stretches th...
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[Sacrum Loosening] Improve your misaligned sacrum! Eliminate your belly fat! Magical stretches th...

She hates on her gym and leaks employees' real names | Rezo reacts
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She hates on her gym and leaks employees' real names | Rezo reacts

[Psoas Muscle] My hip joints are cracking! My legs are thick! My lower belly is protruding! I hav...
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[Psoas Muscle] My hip joints are cracking! My legs are thick! My lower belly is protruding! I hav...

[Sciatica] You might be doing it wrong! Improve sciatica with these easy, slow stretches anyone c...
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[Sciatica] You might be doing it wrong! Improve sciatica with these easy, slow stretches anyone c...

CHOSEN ONE!! YOUR IDENTITY REVEAL JUST SHOOK THE INTERNET... AND THEIR MINDS
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CHOSEN ONE!! YOUR IDENTITY REVEAL JUST SHOOK THE INTERNET... AND THEIR MINDS

【毎日8分】簡単‼︎骨盤矯正ストレッチ!股関節を柔らかくしてお尻周りスッキリ!   BY302
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【毎日8分】簡単‼︎骨盤矯正ストレッチ!股関節を柔らかくしてお尻周りスッキリ! BY302

[The cause of not losing weight is the pelvis] The method of making a gap in the inner thigh
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[The cause of not losing weight is the pelvis] The method of making a gap in the inner thigh

[Sleep doesn't relieve fatigue 😭] Just 10 minutes before bed! Stretch your back to regulate your ...
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[Sleep doesn't relieve fatigue 😭] Just 10 minutes before bed! Stretch your back to regulate your ...

【 整形級と話題沸騰!】即効果を実感!毎日やりたい小顔・顔痩せマッサージ!  BY390
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【 整形級と話題沸騰!】即効果を実感!毎日やりたい小顔・顔痩せマッサージ! BY390

「貧乏な実家とは縁を切る」父の葬儀の日、夫はそう吐き捨てて離婚届を出した。数日後、弁護士の一言で彼の笑顔は消えた――
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「貧乏な実家とは縁を切る」父の葬儀の日、夫はそう吐き捨てて離婚届を出した。数日後、弁護士の一言で彼の笑顔は消えた――

I Replaced My Entire Mobility Routine With These 3 Moves
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I Replaced My Entire Mobility Routine With These 3 Moves

【浮き輪肉ダイエット】お腹まわりがぐんぐん痩せるストレッチ!!【ズボラストレッチ監修】
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【浮き輪肉ダイエット】お腹まわりがぐんぐん痩せるストレッチ!!【ズボラストレッチ監修】

[Get rid of your bulging trapezius muscles!] The reason for your large face is the position of yo...
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[Get rid of your bulging trapezius muscles!] The reason for your large face is the position of yo...

【初心者向け股関節ストレッチ】太りやすいのは股関節が硬いから! 股関節の柔軟性アップで痩せ体質に! BY305
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【初心者向け股関節ストレッチ】太りやすいのは股関節が硬いから! 股関節の柔軟性アップで痩せ体質に! BY305

Andrew Tate’s SHOCKING New Charges - LIFE IN PRISON!?
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Andrew Tate’s SHOCKING New Charges - LIFE IN PRISON!?

【ダイエットに効果的】痩せ体質に!筋膜リリースローラーだけでできる全身ほぐし前編(下半身) BY455
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【ダイエットに効果的】痩せ体質に!筋膜リリースローラーだけでできる全身ほぐし前編(下半身) BY455

[Body Thickness] Slim Down by Tightening Your Ribcage! Use Your Obliques to Close Your Ribs! BY294
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[Body Thickness] Slim Down by Tightening Your Ribcage! Use Your Obliques to Close Your Ribs! BY294