【寝る前5分やるだけで老化予防】足首を柔らかくすれば中性脂肪や血圧も下がって痩せて若返る！腰痛や坐骨神経痛の改善にも効果バツグン！

📙New book "Quickly heal high blood pressure, triglycerides, and lower back pain! Soft ankle stretches"📙 Now accepting pre-orders on Amazon! Get a free original calendar! ➡︎https://www.amazon.co.jp/dp/4046067047/ ■I talk about health topics I don't talk about on YouTube on a radio show called Voicy! ➡︎https://r.voicy.jp/v2mvk1JY9rG ■Click here to find out how to make your ankles even softer ➡︎   • 【寝る前5分やるだけで老化予防】足首を柔らかくすれば脚やせして血圧も下がって足腰強く...   ■Tomo Sensei's official LINE account Is your body okay? I'll assess how much strain your body is currently under!! It only takes 3 minutes, so try it here↓↓↓ https://lin.ee/YeBGjsW If you can't follow me, try searching for my friend ID "@145uaavk"—don't forget the "@"! ■YouTube doesn't keep up with the latest news. I share it on Twitter. ↓↓   / seitaiintomo   ■I post about my daily life on Instagram. ↓↓   / seitaiin_tomo   ■For treatment inquiries, please click here. ↓↓ TOMO, a chiropractic clinic specializing in chronic lower back pain in Kusatsu City, Shiga Prefecture. https://seitai-tomo.com/ ■For job inquiries, please click here. ↓↓ [email protected] 🌿Dr. Tomo's Profile🌿 I am the director of TOMO, the only chiropractic clinic in Kusatsu City, Shiga Prefecture, specializing in chronic lower back pain. I myself have been prone to illness since childhood and have been interested in health. With a desire to help people by supporting their health, I studied medicine at university. However, I developed a herniated disc, and suffered from severe lower back pain, numbness in my legs, and even dizziness, leaving me bedridden for days. My doctor told me that surgery was the only option, but I was able to completely cure my herniated disc through my chiropractic techniques. I then obtained three national qualifications: Judo Therapist, Acupuncturist, and Massage Therapist. I strive to share my skills with as many lower back pain sufferers as possible, and I strive to treat patients suffering from lower back pain, stiff shoulders, knee pain, and more. Currently, as the director of Tomo, the only chiropractic clinic in Kusatsu City, Shiga Prefecture, specializing in chronic lower back pain, I treat a wide range of patients, from numerous athletes, including professional soccer players for the Japanese national team, to a 94-year-old patient. My goal... I truly want to eliminate lower back pain from the world and extend healthy life expectancy. Self-introduction video [Stretch Chiropractor Tomo-sensei] I've launched a YouTube channel!    • 【ストレッチ整体師とも先生】Youtubeチャンネルはじめました！   #How to Flex Your Hip Joints #Anti-Aging #BackPain Heart of the Sea (feat. Hitomi Nomura) / ALL BGM CHANNEL (P) & (C) Starmusic Entertainment Inc.