【寝る前5分やるだけで老化予防】足首を柔らかくすれば中性脂肪や血圧も下がって痩せて若返る！腰痛や坐骨神経痛の改善にも効果バツグン！

Tomo-sensei's new book is now available! ↓ "Straighten Your Rounded Back! 9-Second Spine Wave" https://www.amazon.co.jp/dp/486257792X ■ I talk about health topics not covered on YouTube on the radio show Voicy! ➡︎https://r.voicy.jp/v2mvk1JY9rG ■ Here's how to make your ankles even more flexible ➡︎   • 【寝る前5分やるだけで老化予防】足首を柔らかくすれば脚やせして血圧も下がって足腰強く...   ■ Tomo-sensei's Official LINE Account Is Your Body Okay? We'll diagnose how much strain is currently accumulating in your body! It only takes 3 minutes, so try it here ↓↓↓ https://lin.ee/YeBGjsW If you can't follow, try searching for the friend ID "@145uaavk" (don't forget the "@"!) ■For urgent news that can't be shared on YouTube, please check Twitter. ↓↓   / seitaiintomo   ■I post about my daily life on Instagram. ↓↓   / seitaiin_tomo   ■For treatment inquiries, please click here. ↓↓ Tomo - TOMO - Chiropractic Clinic specializing in chronic lower back pain in Kusatsu City, Shiga Prefecture https://seitai-tomo.com/ ■For business inquiries, please click here. ↓↓ [email protected] 🌿Profile of Tomo-sensei🌿 I am the director of Tomo - TOMO - Chiropractic Clinic, the only clinic in Kusatsu City, Shiga Prefecture specializing in chronic lower back pain. I myself was often ill from a young age and developed an interest in health. Driven by a desire to help people by supporting their health, I conducted research on drug development at university. However, I myself suffered from a herniated disc, experiencing severe lower back pain, numbness in my legs, and dizziness, leading to days of being bedridden. Doctors told me surgery was my only option, but I was able to completely cure my herniated disc through osteopathic techniques. Since then, I have obtained three national qualifications: Judo therapist, acupuncturist, and massage therapist. I am dedicated to treating patients suffering from lower back pain, shoulder pain, knee pain, and other ailments, striving to share these techniques with as many people as possible. Currently, as the director of the only osteopathic clinic specializing in chronic lower back pain in Kusatsu City, Shiga Prefecture, I treat a wide range of patients, from professional soccer players representing Japan to a 94-year-old patient. My goal is... "I genuinely want to eliminate lower back pain from the world and extend healthy life expectancy." Self-introduction video: [Stretch Osteopath Tomo-sensei] YouTube channel launched!    • 【ストレッチ整体師とも先生】Youtubeチャンネルはじめました！   #How to make your hip joints more flexible #Anti-aging #Back pain Heart of the sea (feat. Hitomi Nomura) / ALL BGM CHANNEL (P) & (C) Starmusic Entertainment Inc.