⏰ 40:00 Minuten Yoga Muntermacher für den ganzen Körper | Hol Dir die Energie | für den Morgen

This uplifting energizing flow will wake you up, give you life energy, and recharge you so you can feel how much energy you have within you. Let it tingle all the way to your fingertips and enjoy your power. All dates and classes: www.yangyoga.de Details and effects of this yoga exercise sequence: This sequence aims to provide you with life energy, good humor, joy for yoga, and alertness on a level 1-2 basis. At the same time, your entire body will be thoroughly worked, and you'll feel relaxed and refreshed afterwards. What should I keep in mind? Always go as far as feels comfortable for you. Especially in more advanced asanas, blockages can release. Try to allow this. Feel. Calm. Breathe. As an experienced yogi, you know when it's better to take a break in Child's Pose and when to use your props!