⏰ 45:00 Minuten | Mobilisierender Morning Flow | Level 1–2

Start your day powerfully yet supple. This 45-minute morning practice gently awakens your body, mobilizes all major joints, and gets your circulation going. Flowing sequences, soothing stretches, and energizing standing poses will give you a sense of spaciousness, clarity, and fresh energy. We begin calmly and mindfully, connecting breath and movement, and gradually build into a dynamic flow that leaves you feeling awake, present, and centered for your day. An hour without a specific focus, but with plenty of space to breathe deeply, relax, and arrive in the here and now. Perfect if you want to release morning stiffness, mobilize your back, and start your day with a clear mind. All information about corporate yoga, yoga retreats, online yoga, and us: https://www.yangyoga.de What should you keep in mind? Only go as far as feels good for you. Especially in the morning, give your body time to truly wake up. Be mindful of your sensations. Breathe deeply. Stay mindful. As an experienced yogi/yogini, you know when it's helpful to slow down, come into child's pose, or use props for support.