⏰ 25:00 Minuten Kraftvoll-Flowiges Yoga | Ideal für einen dynamischen Morgen | Hot Yang Flow

This balanced Flow #3 comes this time from the sunny island of Mallorca and creates a sense of expansiveness and a powerful sense of center. Playfully—perhaps even in vacation mode—open yourself up to a yoga practice that broadens your horizons. Please excuse the poor sound quality at the beginning and end; the conditions on site weren't ideal, so I finally learned how to add sound to a video. :-) All dates and classes: www.yangyoga.de Inspiration on Instagram:   / _yangyoga   You're also on Facebook:   / yangyogaberlin   Which yoga poses (asanas) and breathing exercises (pranayama) are included? Standing Roll and loosen shoulders Side bend left/right Forward bend with hands clasped behind the back Half and full forward bend Plant, Cobra, Dog Knee-forehead center exercise Hip opening in 3-legged dog Warrior 1 Crow (optional preparatory exercise with block) Side plank left/right Child pose Warrior 2 left/right Locust variation dynamic Heel seat Camel Twist seat Playful boat With block under the sacrum, arms and legs towards the sky Shavasana Details and effects of this yoga exercise sequence: This sequence is intended to guide you through a Level 2 flow that creates space and centers you. For a daily practice. Have fun! What should you keep in mind? Always go only as far as feels good for you. Blockages can release, especially in more advanced asanas. Try to allow this. Feel. Rest. Breathe. As an experienced yogi, you know when it's best to take a break in Child's Pose and when to use your props!