Short & Sweet Yoga #1 - 12 minutes for hip & glute strength - safe for osteoporosis

Yoga stretches plus hip & glute strengtheners for when you are short on time! Safe if you have low bone density. #yogaforosteoporosis #strongboneschallenge #shortandsweetyoga For more info about Susannah's journey to stronger bones and to purchase a copy of my ebook: 4 Weeks to Stronger Bones Challenge, please go to my website https://www.strongboneschallenge.com/ Thank you so much for your support! Are you a member of The Strong Bones Challenge private facebook group? A support group for like-minded women from around the globe. / 2575868772710565 Sign up for my email and receive "My Story" how I increased my bone density. Sign up by clicking this link: http://eepurl.com/gtPRxf Interested in working with me 1:1? Could you use an accountability buddy? I help people come up with a plan to strengthen their bones and support them on their journey. Reach out to me here to book a time: https://www.strongboneschallenge.com/... Disclaimer: the movements I offer are designed to address strength, balance and mobility for those with low bone density, but any physical activity can result in injury so do so at your own risk.