Seated Chair Yoga for Knee Relief | 30 Minutes of Gentle Stretching

Hello, friends. This gentle chair yoga practice is designed specifically for anyone dealing with knee pain, stiffness, or limited mobility- no getting down to the floor, no kneeling, no pressure on your joints. Everything in this 30-minute session is done from the comfort of your chair. We'll move through gentle seated stretches, knee-friendly movements, and calming breathwork to ease tension, improve circulation, and help you feel a little more comfortable in your body. Perfect for seniors, beginners, or anyone managing arthritis, joint pain, or recovering from injury. All you'll need is a sturdy chair; a dining chair works beautifully — and maybe a cushion for your lower back if that feels good. As always, listen to your body and take what you need. ⏱️ Timestamps 0:00 Welcome & Setup 0:50 Stillness & Deep Breaths 3:02 Upper Body Stretch 4:42 Seated Cat/Cow 5:40 Seated Side Stretch 7:49 Seated Twists 11:14 Warming Knee Rub & Leg Stretch 15:35 Hamstring Stretch 18:56 Knee Freeing Movement 21:09 Heel Lifts/Calf Stretch 22:44 Seated Sun Salutations 24:50 Relax 💛If you enjoyed this session, please give me a little like, maybe subscribe, and definitely leave me a comment — I'd love to know how your knees feel after this one. 🔔 New gentle practices every week — join our community of flowy friends. 🍃Check Out My Playlists: Gentle Yoga for Arthritis & Joint Pain:    • Gentle Yoga for Arthritis & Joint Pain   Chair Yoga for Stiff Joints & Beginners:    • Chair Yoga for Stiff Joints & Beginners   Important Reminder Listen to your body at all times and do not try to force yourself into poses. Go into each pose with care. 🔮Where You Can Find Me: 🪬Website: yogaflowly.com 🪬Insight Timer: https://insig.ht/9ZarID60jUb?utm_sour... 🪬TikTok: https://tiktok.com/yogaflowly 🪬Instagram:   / yogaflowly   🔮More FREE and Paid Resources From Me: 🪬Yoga Flowly Stan Store: https://stan.store/yogaflowly 🌟If you enjoy my free content and would like to support my journey on YouTube you can: ☕️Buy me a coffee: https://buymeacoffee.com/yogaflowly ✨Paypal: https://paypal.me/yogaflowly Products I Use: Yogi Bare Yoga Strap: https://amzn.to/444Tj3E YOGA DESIGN LAB | Travel Yoga Mat | 2-in-1 Mat+Towel : https://amzn.to/3ZEThk0 NEOM – Wellbeing Pod | Premium Ultrasonic Essential Oil Diffuser: https://amzn.to/41ksAlU Meditation Cushion with Washable Premium Velvet Cover: https://amzn.to/3Vtnlwv Overmont Cork Yoga Blocks 2 pack with 8ft Strap Set: https://amzn.to/3VrtGc5 HORIMOTE HOME Ultra Soft Cozy Fleece Sherpa Throw Blanket: https://amzn.to/4gowPS2 My Yoga Journey (Yoga with Kassandra): A Guided Journal: https://amzn.to/3Bg3N82 My teachings are inspired by Hatha Yoga, Qi Gong and Mindful Movement. YOGA FLOWLY - Rachel Atkins, recommends that you consult your Doctor or Physician before beginning any exercise program, especially if you have a pre-existing condition. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. #ChairYoga #YogaForSeniors #KneePainRelief #GentleYoga #ChairYogaForSeniors #YogaForKneePain #SeniorFitness #JointFriendlyYoga #YogaFlowly Get vidIQ to grow your channel faster! 🚀 https://vidiq.com/YogaFlowly