3 Abdominal Exercises - Safe for Osteoporosis
3 Exercises for Strong Abs - Safe for Osteoporsis ✨💪✨💛✨ Three excellent ways to safely strengthen your abdominal muscles AND your core, legs, glutes and spine! "Marching Abs Challenge", bird dog and dead bug. Grab a dumbbell to hold over your head for the standing exercise which will put load on our spines while marching. Bonus benefits to your cardiovascular system! 🔔 Subscribe for more osteoporosis friendly yoga mobility tips, and strong bones challenges 👍 Like this video if it resonates with you 💬 Comment below how this exercise worked for you #YogaWithSusannah #3safeabdominalexercises #marchingabschallenge #strongboneschallenge #birddogs #deadbugs #standingabsworkout #YogaForBeginners #YogaOver50 #osteoporosis #YogaForStrongBones #fallprevention #safeabdominalexercisesforosteoporosis For more info about Susannah's journey to stronger bones and to purchase a copy of the ebook 4 Weeks to Stronger Bones Challenge, please check out my website: https://www.strongboneschallenge.com/ Thank you so much for your support! Are you a member of The Strong Bones Challenge private facebook group? A support group for like-minded women from around the globe, join here: / 2575868772710565 Sign up for my newsletter and receive "My Story" how I increased my bone density. Sign up by clicking this link: http://eepurl.com/gtPRxf Disclaimer: the movements I offer are designed to address strength, balance and mobility for those with low bone density, but any physical activity can result in injury so do so at your own risk.
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