12 Poses for Osteoporosis - Complete Yoga Class

A gentle full length yoga practice. I take you step by step through the 12 postures (with modifications) recommended to support bone health. Grab a chair, a block and a strap or scarf. Appropriate for those with osteopenia or osteoporosis. #yogaforbonehealth #osteoporosis #savasana #strongboneschallenge #gentleyoga #12posesforosteoporosis #yogaforstrongbones For more info about Susannah's journey to stronger bones and to purchase a copy of my ebook: 4 Weeks to Stronger Bones Challenge, please go to my website https://www.strongboneschallenge.com/ Thank you so much for your support! Are you a member of The Strong Bones Challenge private facebook group? A support group for like-minded women from around the globe. / 2575868772710565 Sign up for my email and receive "My Story" how I increased my bone density. Sign up by clicking this link: http://eepurl.com/gtPRxf Interested in working with me 1:1? I help people come up with a plan to strengthen their bones and support them on their journey. Reach out to me here to book a time: https://www.strongboneschallenge.com/... Disclaimer: the movements I offer are designed to address strength, balance and mobility for those with low bone density, but any physical activity can result in injury so do so at your own risk.