Rilassamento Guidato | 20 minuti Yoga Nidra | Meditazione per Tensioni e Stress

Give yourself a moment of deep relaxation with this Yoga Nidra session. I will guide you through a gentle and conscious practice, helping you let go of stress and connect with your breath. Perfect for improving sleep, reducing anxiety and regenerating body and mind. Find a comfortable place, cover yourself with a blanket and let the sound of my voice accompany you. Write me in the comments how your practice went! 🔔 If you enjoyed this video, leave a like and subscribe to the channel! We will be happy and honored to have you in our great Vibrant Kundalini family. 😇 A donation to our project is absolutely not mandatory, but it is infinitely appreciated if you wish to support Vibrant Kundalini. 🙏 DONATE https://paypal.me/vkundalini 🌈 FREE CHAKRA TEST https://vibrantkundalini.com/chakra-test 🧘‍♀️ ONLINE YOGA ACADEMY https://vibrantkundalini.com 📚 CHAKRA BOOK https://vibrantkundalini.com/libro/ 🩷 INSTAGRAM   / vibrantkundalini   💙 FACEBOOK https://fb.com/vibrantkundalini Thank you for practicing with us! Pamela and Giulio | ॐ | Vibrant Kundalini