Yoga Nidra per Ansia e Stress | Rilassa il Nervo Vago e Calma il Sistema Nervoso

This yoga nidra practice for anxiety and stress helps calm the nervous system, relax the vagus nerve, and restore a state of deep relaxation. This guided yoga nidra session is designed to support the nervous system when you're experiencing anxiety, stress, or hyperarousal. Through deep relaxation and working on the vagus nerve, this practice promotes a calm, confident, and restorative response. It's ideal if: – you feel mental or physical tension – you struggle to relax – you experience persistent stress or anxiety – you want to reset your nervous system You can practice it lying down in a quiet environment, letting the voice guide you. Recommended practice in the evening or during times of emotional overload. If you're interested in Yoga Nidra for the nervous system, you can find other guided relaxation practices on the channel. CHAPTER LIST: 00:00 Understanding Anxiety and How Yoga Nidra Can Help 02:15 Preparation: Creating a Safe and Comfortable Environment 04:30 Beginning of Practice: The Sankalpa (Your Calming Intent) 08:00 Rotation of Consciousness - Body Scan 18:00 Breathing to Calm the Nervous System 🎁 Download a FREE 30-minute Yoga Nidra Guided Relaxation for Good Sleep, available with or without music, at this link: https://yoganride.com/download-rilass... 💚 DID YOU LIKE THIS VIDEO? Leave us a Like, a comment, and remember to subscribe so you don't miss out on news and new posts!    / @yoganride   📩 SUBSCRIBE TO OUR EXCLUSIVE SATURDAY EMAIL FOR FREE The weekly yoga, meditation, and Ayurveda email, packed with theoretical and practical tips for a healthier, more mindful, and stress-free life. Includes one free class every week! https://yoganride.com/la-mail-del-sab... 🎁 Try 15 days of unlimited Yoga, Meditation, and Mindful Breathing for FREE: Visit our website, where you'll find hundreds of online yoga and meditation classes, organized into courses, programs, playlists, and exclusive insights. https://pro.yoganride.com/prices-and-... 🕉️ Everything included in a single subscription: 💚 Over 400 yoga and meditation classes of varying lengths, levels, and styles, which you can conveniently filter by: Hatha yoga, Yin yoga, Yoga Nidra, Meditation, Mudra, Breathwork, Tutorials 💚 Exclusive courses, programs, and lesson collections for a guided and balanced yoga practice 💚 Weekly email with suggested classes for the week based on the current season and helpful yoga and Ayurvedic insights and tips ------------------------------------ DISCLAIMER All content on our channel is subject to copyright or other intellectual property rights of Laura Visinoni on behalf of Yoga n’ Ride. The ideas, lessons, tutorials, exercises, workouts, and other opinions expressed here reflect our experiences and opinions and are not intended to be, nor replace, medical advice. We do not consider ourselves physical therapists, nutritionists, or medical professionals. Please consult your doctor before starting any diet or exercise program, especially if you have any pre-existing conditions. Use of the techniques and information provided in these videos is at your own risk. Laura Visinoni and Yoga n’ Ride assume no responsibility for any injuries, losses, or damages resulting from the use of the information contained in our videos. Some of the links used on this channel are affiliate links. This means that Laura Visinoni earns a commission when you purchase products using these links. This commission does not incur any additional cost to you and supports our work. Thank you for your support.