All Standing Cardio and Abs for Women Over 40

All standing, easy on the wrists, no equipment needed cardio and abs. Join me for this sweaty and awesome 40-minute standing cardio and ab workout. It's perfect if you have sensitive wrists and shoulders, or if getting down on the ground is hard, or just not an option for you. High and low impact options shown. Tools: nothing ⁣ ⁣1. Forward lunge with twist to side lunge 2. 4 jumping jacks to sumo squat jabs 3. Other leg lunge/twist/side lunge 4. L leg knee repeater with twist 5. Lo squat travel with reach or jump 6. R knee repeater with twist 5 x 40sec Isolated Ab Workout 1. Standing side crunch to crossover 2. Other side 3. Sumo hold with side bends 3 x 30sec ⁣ ⁣🔴 START YOUR 14-DAY FREE TRIAL (GET THE FULL SPORTS CONDITIONING PROGRAM) Loved this workout? Don't stop here! Get access to my complete, ad-free, premium fitness programs designed specifically for women. → https://www.overfiftyfitness.co/ 🔴 Switching up the highlighted area to make the CTA relevant. Under the list of exercises: 🥇 RELATED VIDEOS FOR YOU: 🛒 MY AMAZON STORE & TOOLS: → www.amazon.com/shop/fitnesswithpj 👋🏽 SAY HI ON SOCIAL: → Instagram: https://www.instagram.com/fitnesswithpj → Facebook: https://www.facebook.com/fitnesswithpj 🌟 WANT A COMPLETE FITNESS PROGRAM? TOTALLY FREE! INSTANT ACCESS HERE: → https://overfiftyfitness.club/getfit -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!