Quick Kickboxing for All Levels for Women Over 40

You will love this quick cardio kickboxing workout! Using 9 rounds of moves, you'll get some basic punches and kicks that will increase your heart rate and have you loving cardio! This workout is low impact, and all standing as well. There is also an ab finisher at the end - that's all standing too. Day 12 of the Unstoppable Challenge. Tools: nothing 3 x 30sec Jab rear knee Cross front knee Front push kick, rear push kick Rolling uppercuts Squat alt punch extensions Jumping jacks Alt knees Lunge jab & kick Lunge jab & kick Standing abs: 1 x 30sec Knee w/ oblique twist Knee w/ oblique twist Single leg pike Single leg pike 00:00 Introduction 01:00 Warm up 02:27 Work out 21:42 Core finisher 25:05 Stretches 🔴 START YOUR 14-DAY FREE TRIAL Loved this workout? Don't stop here! Get access to my complete, ad-free, premium fitness programs designed specifically for women. → https://www.overfiftyfitness.co/ 🔴 🥇 RELATED VIDEOS FOR YOU: 🛒 MY AMAZON STORE & TOOLS: → www.amazon.com/shop/fitnesswithpj 👋🏽 SAY HI ON SOCIAL: → Instagram:   / fitnesswithpj   → Facebook:   / fitnesswithpj   🌟 WANT A COMPLETE FITNESS PROGRAM? TOTALLY FREE! INSTANT ACCESS HERE: → https://overfiftyfitness.club/getfit -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!    • Quick Kickboxing for All Levels for Women ...