Beginner HIIT Cardio Workout for Women Over 40 | All Standing

This beginner cardio HIIT workout is all standing, easy on the knees, and low impact. And... in a separate screen, I show the more advanced version of the exercise if you are at an intermediate/advanced level and want a spicer workout. Choose either screen to follow, or do a bit of both. Tools: nothing 3 x 30sec Seal jacks Repeater knee Repeater knee 3 x 30sec Lateral squats Pogo hops High knees 🔴 START YOUR 14-DAY FREE TRIAL Loved this workout? Don't stop here! Get access to my complete, ad-free, premium fitness programs designed specifically for women. → https://www.overfiftyfitness.co/ 🔴 🥇 RELATED VIDEOS FOR YOU: 🛒 MY AMAZON STORE & TOOLS: → www.amazon.com/shop/fitnesswithpj 👋🏽 SAY HI ON SOCIAL: → Instagram:   / fitnesswithpj   → Facebook:   / fitnesswithpj   🌟 WANT A COMPLETE FITNESS PROGRAM? TOTALLY FREE! INSTANT ACCESS HERE: → https://overfiftyfitness.club/getfit -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!    • Beginner HIIT Cardio Workout for Women Ove...  

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20 Minute Cardio HIIT Workout for Women Over 40 | All Standing
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20 Minute Cardio HIIT Workout for Women Over 40 | All Standing

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