AMRAP Workout For Home | Cardio for Home | For Women Over 40

This is an awesome cardio workout and it will TORCH a ton of calories! AMRAP stands for "as many reps as possible" or "as many rounds as possible." And you can do this AMRAP workout at home because we use only 1 dumbbell. Tools: heavy dumbbell (I also grabbed a kettlebell) 1 arm burpees x10 Prisoner arm squats x10 4 minutes Hang snatch with lunge x10 Step out side lunges with squat x10 4 minutes Woodchop x10 Plank pull thrus x10 4 minutes Sumo squat jacks x10 Lateral hop overs x10 4 minutes 🔴 START YOUR 14-DAY FREE TRIAL (GET THE FULL SPORTS CONDITIONING PROGRAM) Loved this workout? Don't stop here! Get access to my complete, ad-free, premium fitness programs designed specifically for women. → https://www.overfiftyfitness.co/ 🔴 Switching up the highlighted area to make the CTA relevant. Under the list of exercises: 🥇 RELATED VIDEOS FOR YOU: 🛒 MY AMAZON STORE & TOOLS: → www.amazon.com/shop/fitnesswithpj 👋🏽 SAY HI ON SOCIAL: → Instagram:   / fitnesswithpj   → Facebook:   / fitnesswithpj   🌟 WANT A COMPLETE FITNESS PROGRAM? TOTALLY FREE! INSTANT ACCESS HERE: → https://overfiftyfitness.club/getfit -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!