Calorie Torching All Standing Cardio & Abs for Women Over 40
This cardio workout was so much fun to film! Using all standing exercises you'll get your heart rate up, and torch some calories while also firing up your abs. You will love this all-standing cardio and ab workout! Tools: 1 moderate dumbbell (optional) 00:00 Introduction 00:58 Warm Up 04:29 30 sec x 3 (no break inbetween) Lunge & twist Lunge & twist Standing side crunch Gate swings Standing side crunch 13:32 30 sec x 3 (no break inbetween) Lunge pulse & drive Lunge pulse & drive Woodchops Jack & jab Woodchops 21:11 Cool-down 23:10 Stretches đź”´ START YOUR 14-DAY FREE TRIAL Loved this workout? Don't stop here! Get access to my complete, ad-free, premium fitness programs designed specifically for women. → https://www.overfiftyfitness.co/ đź”´ 🥇 RELATED VIDEOS FOR YOU: đź›’ MY AMAZON STORE & TOOLS: → www.amazon.com/shop/fitnesswithpj 👋🏽 SAY HI ON SOCIAL: → Instagram:   / fitnesswithpj  → Facebook:   / fitnesswithpj  🌟 WANT A COMPLETE FITNESS PROGRAM? TOTALLY FREE! INSTANT ACCESS HERE: → https://overfiftyfitness.club/getfit -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!    • Calorie Torching All Standing Cardio & Abs... Â
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