Strength Training for Women Over 40: Total Body

Welcome to your total-body strength workout! This routine is designed specifically for women over 40 to help you build lean muscle, increase your strength, and feel your absolute best. Whether you are just beginning your fitness journey or are an advanced lifter, this workout is for you! Why is building muscle so important, especially as we get older? After the age of 30, we naturally begin to lose muscle mass and after 60 this increases - a process called sarcopenia. Actively working to build and maintain muscle is one of the most powerful things we can do for our long-term health. Here’s why: 🔥 Metabolism Boost: Muscle is metabolically active tissue, meaning it burns more calories at rest than fat. The more muscle you have, the more efficient your metabolism becomes. 🦴 Stronger Bones: Strength training puts healthy stress on your bones, signaling your body to build them back stronger and helping to reduce the risk of osteoporosis. 💃🏾 Improved Functional Strength: Everyday life - carrying groceries, lifting grandchildren, gardening - becomes easier and safer when you are strong. 💪🏾 Better Body Composition: Building muscle helps create a leaner, more sculpted physique while improving overall health markers. This workout will guide you through a series of foundational strength exercises that target every major muscle group. We'll focus on perfect form to ensure you get the maximum benefit from every single rep. Grab your weights, and let's get started on building a stronger you! 👍 If you found this workout helpful, please give it a thumbs up, leave a comment below, and be sure to subscribe for more content designed to help you thrive! This workout is suitable for all levels and osteoporosis-safe. Tools: light, moderate & heavy dumbbells, chair or wall for balance 3 x 40sec Assisted 1-leg deadlift 3 x 40sec Assisted 1-leg deadlift 3 x 40sec Narrow to wide chest presses 3 x 40sec Renegade row (alt: quadruped row) 3 x 40sec Goblet squat 3 x 40sec Curl to press 3 x 40sec Weighted dead bug ------------------------------------- 💥 GIVE ME 14 DAYS, I'LL SHOW YOU WHAT STRONG LOOKS LIKE. FREE TRIAL, INSTANT ACCESS: → https://www.overfiftyfitness.co/ 🌟 WANT A COMPLETE FITNESS PROGRAM? 25 DAYS, 25 MINUTES A DAY, TOTALLY FREE. INSTANT ACCESS HERE: → https://overfiftyfitness.club/getfit 🛒 MY AMAZON STORE → www.amazon.com/shop/fitnesswithpj 👊🏽 WHAT I USE, MY WORKOUT TOOLS → https://www.fitnesswithpj.com/shop/ 💝 RENT MY POPULAR: 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA → https://overfiftyfitness.club/osteo -------------- 🥇 MOST POPULAR WORKOUTS: "Strong & Powerful at 40, 50, 60+: Full Body Workout That Works"    • Strong & Powerful at 40, 50, 60+: Full Bod...   "Standing Fat Burn: 25-Min One Dumbbell Transformation"    • Standing Fat Burn: 25 Min One Dumbbell Tra...   "Full-Body Dumbbell Sculpt for Bone Density"    • Full-Body Dumbbell Sculpt for Bone Density...   "Dropsets After 40:The Secret to Unstoppable Strength"    • Dropsets After 40: The Secret to Unstoppab...   "5-Min Daily Bone Building Drill for Any Women Post-Menopause"    • 5-Min Daily Bone Building Drills [BUILD YO...   "15-Min All Levels Cardio Blast | 30/30 HIIT Workout"    • 15-Minute All-Levels Cardio Blast | 30/30 ...   "Transform Your Body with One Kettlebell (or dumbbell)"    • Transform Your Body with One Kettlebell - ...   -------------- 🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 25-Day Fitness Plan: → https://overfiftyfitness.club/getfit -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook:   / fitnesswithpj⁣   → Instagram:   / fitnesswithpj⁣   🖥VISIT MY WEBSITE: → http://www.fitnesswithpj.com⁣ 🙌🏽 TRANSFORM YOUR HEALTH: → https://www.overfiftyfitness.co/ -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!    / fitnesswithpj      • Strength Training for Women Over 40: Total...