Day 7: Hold (yoga practice) | 21 Days Closer
going along with our journaling yesterday about being flexible to change...today's sequence aims to build a little heat. while you're holding postures, where does the mind go? what does the mind want to hold onto? where can you let go? where can you summon strength? you're a lot closer than you think you are :) #yoga #vinyasa #workout #yogaflow
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15 mints Yoga for Neck, Shoulders & Upper Back | Melt Stress Away|Desk Reset
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20 Minute Morning Hip Mobility | Full Range Hip Release
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Day 18: Perspective (yoga practice) | 21 Days Closer.
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Cleanse Negative Energy & Ease Mental Fatigue | Deep Zen Forest Healing l Tranquil Music 528Hz
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20 Minute Beginner Yoga Flow | Move With Your Breath to Reset, Refocus & Relax
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Day 14: Waves (beginner breathwork) | 21 Days Closer
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30 Min Energising Morning Yoga Flow | Everyday Morning Yoga Routine
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Day 9: Express (yoga practice) | 21 Days Closer
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River Flowing Birds Chirping | Natural Forest Sounds for Sleeping, Relaxation, and Mental Clarity
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55 MIN FULL BODY PILATES WORKOUT || 🤍 Day 1: Move With Me Series
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Beautiful Relaxing Music - Stop Overthinking, Stress Relief Music, Sleep Music, Calming Music #7
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Undo Hours of Sitting | 25 Minute Juicy Hip Mobility Flow
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The Sound of Inner Peace | Relaxing Music for Meditation, Yoga, Stress Relief, Zen #4
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Day 2: Yoga for Self Love | 21 Days Closer
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40 MIN FULL BODY WORKOUT || Intermediate Pilates Class
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174 Hz + 528 Hz 🌿 Cortisol Flush • Activate Parasympathetic Nervous System & Calm Your Mind 🧘
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Cleanse Everything Draining You | Calm the Mind, Relieve Stress & Heal The Soul | Tranquil Zen Music
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30 Min Energising Morning Yoga Flow | Full Body for Yoga All Levels
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Yin Yoga for Stillness | 20-min foundational practice
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