20 Minute Beginner Yoga Flow | Move With Your Breath to Reset, Refocus & Relax

Welcome to Yoga with Rachel and Chanel! 🌿 If you’re feeling distracted, overwhelmed, or simply need a moment to reconnect with yourself, this 20-minute beginner-friendly yoga flow is the perfect reset. Throughout this practice, we’ll focus on linking movement with the breath to help calm the mind, improve focus, reduce stress, and leave you feeling refreshed. This class is designed for beginners but is also a wonderful practice for anyone looking for a gentle, mindful flow. No need to be perfect. Simply breathe, move, and meet yourself exactly where you are today. ✨ In this class you’ll enjoy: • A gentle full-body yoga flow • Breath-centered movement • Improved balance and flexibility • A calming practice to reduce stress • Time to reset your body and mind Whether you’re starting your morning, taking a midday break, or winding down after a busy day, this practice is a great way to slow down and reconnect. If you enjoy practicing with us, we’d love to have you subscribe for new yoga classes every week! ▶️ Subscribe:    / @yogawithrachelandchanel   🌿 Practice with us in person: Blue Lotus Yoga https://bluelotusyogaclasses.com Thank you so much for practicing with us. We hope this class helps you feel calmer, stronger, and more present. #BeginnerYoga #YogaFlow #20MinuteYoga #YogaForBeginners #GentleYoga #MindfulMovement #Breathwork #StressRelief #MorningYoga #FullBodyYoga #YogaPractice #YogaWithRachelAndChanel