Day 9: Express (yoga practice) | 21 Days Closer

today's sequence is a slow one, but don't let it fool you! it's all about the hips, baby. the hips are said to be our emotional center. there's a reason today's class follows the awareness gained in yesterday's journal prompt. how do you treat your own feelings? where we can tap into creativity and find expression? lean in and enjoy the feeling of it all washing over you :) #hipopener #yogaforhips #yoga #stretching #selflove