🔥 FULL BODY HIIT + ABS FINISHER | Bodyweight Only | 40 min | RISE 60 Day 8

❤️ Re-upload: This video has been uploaded again due to an audio issue in the previous version. Thank you so much for your patience and for letting me know! The audio is now fixed, and you can enjoy your Day 8 of the RISE 60 Program with the complete experience. 💪🔥 Here we go! Day 8 of the RISE 60 Program and the next 40 minutes are going to be SUPER sweaty! This is a full body HIIT session designed to burn calories and build strength at the same time — all with zero equipment! We are hitting every major muscle group with high intensity movements that will get your heart rate up and keep it there — finishing with an ab burner that will leave your core completely done! 🔥 All you need is a mat and your energy. That's it. No dumbbells, no excuses! ⚠️ Please warm up for at least 5 minutes before starting. Your body will thank you! Warm Up Linkk -    • 5 MIN FULL BODY WARM UP | Before Any Workout   ---------- 📌 FOLLOW ME ON INSTAGRAM: @itsalefit ---------- ⚠️ DISCLAIMER: I am not responsible for any injuries. Always listen to your body, go at your own pace and modify any exercise as needed. If you have any injuries or health conditions, please consult your doctor before starting this program. --------- 🎵 All music provided by NoCopyrightSounds (NCS) Free Download/Stream: http://ncs.io